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I would recommend that before you try anything herbal for your problem that you consult your dr to see if you might be having a hormone imbalance such as with the thyroid going on. One of the symptoms of thyroid problems can be hair falling out.

2007-05-07 23:42:09 · answer #1 · answered by sokokl 7 · 0 0

Making dietary changes is your first line of defense in treating hypothyroidism. Learn here https://tr.im/CGgWN

Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).

1. Just say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus, eating non-starchy vegetables to your heart’s content.

2. Up the protein. Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic, grass-fed meats, eggs, and sustainably-farmed fish); and legumes.

2016-04-21 11:25:29 · answer #2 · answered by ? 3 · 0 0

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