Inability to express emotion, what's the cause?

Question

I have never been able to express much emotion in RL,I dont remember ever telling my boyfriends I loved them or being affectionate/loving toward them.Once when I felt strongly about someone i got angry about it and expressed it that way to them as I was'nt sure what else to do.

I do feel things very deeply btw,is it fear or just lack of "how to" or what?

Answer 1

I have the same thing. I'm always being called apathetic or something to that effect, but the thing is, I'm not someone to put my emotions out there. I know it's not good because then you risk having people not know how you really feel. I have a hard time saying I love you even when it's to family. It could be a fear, the fear of rejection, but it may not. The most plausible explanation would be the inability of how to express that. For me I was never given the constant I love you from my parents, so it is hard for me to express it now because it's not something I am used to. When you really love someone it will come naturally, when you really hate something (i.e. situation, remark, etc.,) you will say it because it will come naturally. I hope time cures this for you.

Answer 2

There could be a lot of reason's for this I will give you a couple of what I have read, but the best thing to do is to talk it out with a professional if you really want to get to the root of the problem. One reason you may be this way is your upbringing. How much love and affection did your parents show or not show towards each other and how much love and affection and attention did they give you. were you ever taught by either of them how love is shown or how to deal with sadness or how to show gratitude or anything. If a person is brought up in a home where little or no emotion is shown and they are never taught how to show emotion, it doesn't always come naturally. Another reason for this could be fear. Fear of rejection, fear of commitment, fear of not being accepted or being wrong. You need to find the root of the problem if you really want to express your feelings. It is not a bad thing to go to a psychologist or a psychiatrist. So don't let anyone tell you this. If you don't know the answer to a math problem in school you go to a teacher. If you don't know whats wrong with your car you go to a mechanic, when you don't know something you go to someone who specializes in that Field. So you can get all the possible answers here or the opinion's here,but if you really want the right answer by someone who is trained in this area you need to go to a professional. Hope this helped.

Answer 3

I have no idea what the cause of this is, I also wonder what creates it. If it's a genetics attribute, a self imposing agent that protects the mind against invaders. If it's just a simple function?

I know several people like this, they have low esteem, they've been through several marriages due to lack of communications and ability to "love" their spouses. They lack the ability to really communicate with others and have a "care less" attitude toward everyone. They have a hard time raising a family due to the lack of care, concern they have for their own children.

If they could ever get the consoling needed for this. I wonder. I feel sorry for them. To live without love. Or, shallow love to say the least.

Answer 4

From a psychological viewpoint, I would say that somewhere in your early childhood, you were not shown or allowed to express emotions, and as a result don't convey them now.

Personally, I grew up in a household where i only saw anger and hatred, As i grew up, I struggled to develop other emotions and express them in a better way.

So to answer your last question, I;'d say it's a lock of "how to" It will just take a conscious effort to get better at developing the ability to express.

Answer 5

it is an exciting question. i think of your theory has some reward as i think of that aggression is an outpost for emotion and now and returned it is the easiet thank you to precise it. i think of it is stable which you have considerd why could people pick this expression quite than others as actually i think of society, to a level, would desire to be taken under consideration. oftentimes, i've got self assurance adult adult males are noted and socialised to be extra aggressive than women so it strengthen into it extra proper (for some, no longer all) way for them to act (e.g boys would be boys) so they do this with out thinking. there is to a lesser quantity the actual difference in that adult adult males can bodily ruin stuff much less demanding and now and returned this would make issues sense extra beneficial. yet i think of you're on the final song.....

Answer 6

Are you afraid that if you "put your feelings" out there it will make you more vulnerable and you could get hurt? Or you could be shy.

You are building a protective wall around yourself and you believe that that way you cant get hurt.

Whats the point of having a ship if you are too scared to let it sail?
Rather take a chance and just show your feelings!

Its impossible for someone "not to Know"how to expresss their feelings, ther e is no right or wrong way .
Just do it..good luck! :-)

Answer 7

well, I know where you are ...I'm actually having the same problem and I am trying to fight it ....!! but, for me, it is the inability to express anger or some of my emotions ...I think it has something to do with childwood ..you might have been raised in a family where there was a lot of anger, but, also, where you were never tasted something that pleasured you really , or were constantly frustrated ...I think it is a lock in emotions ...I think you're gonna have to work on yourself on that ...Try to see a psychologist or a therapist who could help with that ..It is possible to change but, it takes a little of time ...!!

Good Luck !!

Answer 8

i have to say lack of how to. Don't worry, although it makes a difference to be able to utterly express your emotions to people, it is in what you do that you'll make them understand.