for some reason...i'll be like happy, one second, then the next horribly depressed---could it be a vitamin defficency? if so what could i be defeciant of ? some of it could be that i am still a teen, and the hormones swinging to and fro....got any ideas (by the way im 16)
2007-05-06 16:47:44 · 4 answers · asked by SwordDancer 5 in Health ➔ Alternative Medicine
First of all you need to check your diet. Your daily diet affects your brain tremendously . Junk food causes depression, so stay away from it. Eat raw fruits and vegetables, soy products, brown rice. Diets that are low in carbohydrates may lower the serotonin(this is a chemical produced in the brain that makes you feel happy).
Supplements that you can take:
L- Tyrosine (about 50mg for each pound that you weigh )this amino acid increases the production of dopamine.
Zinc 50mg a day. Buy the lozenges for better absorption.
B-complex 100mg 3 times a day. helps with the nervous system, stress, depression.
Essential fatty acids (currant oil, primrose oil are good sources) take with food. Good for your neurotransmitters.
Multivitamin and mineral formula (Natural formula not centrum)
You need it for general balance in your body.
You also need to keep yourself busy. Find a sport , Hobie or part time job that you enjoy.
Hope you feel better.
2007-05-06 18:39:55 · answer #1 · answered by Anonymous · 2⤊ 4⤋
Your conditions is known as Mood Swings and can be cured very easily without any side effects or complications with the use of the Homeopathic remedy IGNATIA AMARA in 30 potency to be taken three times a day half an hour before meals. Take it till you start to feel 100% better and just stop taking it. 100% relief without any side effects or complications guaranteed.
Take Care and God Bless !
2007-05-06 21:06:31 · answer #2 · answered by Soul Doctor 7 · 3⤊ 2⤋
All, your hormones are going crazy, also you may be bi polar, and take b12 complex in the liquid dropper. Go to the pharmacy section in walmart. You'll feel much better.
2007-05-06 16:56:03 · answer #3 · answered by EJ 5 · 2⤊ 6⤋
You might have bipolar disorder.
Go to your doctor and get tested to see if you have this disorder or not.
Because I'm a late teen myself, and that doesn't really happen to me at all.
2007-05-06 16:58:03 · answer #4 · answered by whatever21 4 · 2⤊ 6⤋