What is the best way to train for a triathlon?

Question

Personally, I know the swimming part will be my biggest weakness (like most people I know). What are some training routines you know of that work?

Answer 1

First and foremost check out www.beginnertriathlete.com. Register and they will provide you with workouts, race reports, tips, tricks, forums, articles and gear reviews for no charge! It's an amazing site and perfect for the beginner.

Second, go to the bookstore or online and get Joe Friel's "Triathlete's Training Bible". The books is literally a bible covering every single aspect of triathlon in as much depth as you'd like to read about it. It's got a ton of knowledge in it plsu workouts and howto plan them. It covers everything from sprint to Ironman and includes everything from chosing a race to post-race recovery. GREAT resource and very easy to read!

Third, your preparation for your first tri will be completely individual. It really depends on how you start out, your goals, race distance, level of fitness, weaknesses, etc. By using the website and Friel's book you will be able to figure out what approach is best for you.

Fourth, look into local triathlon and multisport clubs in your area for help. Ask at your local running store if they know of any or of any group runs. Training with other people is always more enjoyable and will help keep you motivated. Ask around at your gym, there may even be some triathletes there already and you just didn't know it!

Fifth, check out www.trifind.com for a listing of races by state. This is a great resource for races, reviews and planning.

And finally, think of your first race as a learning experience. Have fun, tri hard and word of warning: it is addictive!!!

Answer 2

Drink alot of water.

Answer 3

eat lots of Chipotle