i've tried running, but that only ended with me hurting myself with a twisted foot... any suggestions? and is there a way to strengthen abdominal muscles without crunching, i hear that if you do it excessively, it can make your butt sag. Is that true?
2007-05-06 00:07:21 · 3 answers · asked by littlemiss. 1 in Arts & Humanities ➔ Dancing
I don't know what kind of stamina you are interested in building, whether it is as a social dancer, a dancer in clubs, or somebody who is serious about competition. If you are currently taking dance lessons, your instructor is a good source of information. If you are taking group lessons, maybe now is the time to consider privates -- mainly because with private lessons, your instructor will work you harder.
Cross-training with other genres of dance. I don't know what your background might be, but if it does not include ballet, that is a good thing to consider. I have taken Argentine tango lessons from a number of people who had the discipline of ballet, and they were all excellent.
If you have the opportunity to enroll in Jazzercise, that might help. They have classes all over the country. They have both dance classes and body sculpting.
Consider the "aerobic" types of dancing, including: polka, lindy hop, and Viennese waltz and certain kinds of German folk waltz.
2007-05-06 09:18:32 · answer #1 · answered by Mark 7 · 1⤊ 0⤋
Practice, practice, practice. Thats really the only way you can improve you stamina, besides running but that obviously didn't work. Also, I don't know about the butt sagging issue, but instead of crunches lay flat on your back and hold on to something, raise your legs straight up so they are at a 90 degree angle from your body. Then throw your legs down as fast as you can but stop just before you hit the floor, raise them back up and do it again. Trust me you'll get a good workout.
2007-05-06 02:08:37 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Luckly this is a great solution for premature ejaculation http://EndPrematureEjaculation.enle.info/?cArY
A guy always cums fast when its their first time. and especially if he's been waiting for a long time. Guys are erect at least 5 times a day so what I would do is some foreplay until he ejaculates or the both of you for that matter its not fair that he has orgasms and you don't so get him to do you first and then once you finish he will be more than ready for his orgasm. then use a condom because that cuts down the sensations for him if he feels he is about to come prematurely then tell him to come out and do some more foreplay on you so he has time to calm down. the condom should work but if you want a baby tell him to take the condom of before ejaculation and then finish in you. the longer you wait to make him come with foreplay the quiker it will be because he has to get it out of him.
He also does need time because you are the only one he has been with so once he gets used to it, you can really enjoy it once he gets his techniques down pat. Tell him what you like. Get some books and videos also until you both are experienced. Or you could even have a quickie in the morning, when you get home and then at night. he will diffently last longer because his mind has been free twice already. You get on top of him and you control the situation. Also my boyfriend tells me that he thinks about none sexual things for a while to help control him, tell him to think about a sport or something that calms him. If that doesn't work then just do IT over until you are satisfied
2017-02-17 14:44:51 · answer #3 · answered by Eliya 4 · 0⤊ 0⤋