What Helps You Fall Asleep?

Question

i like to listen to music or read a book.What about you?
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Answer 1

I am a bookworm, I read every night before bed, till the book is just about falling out of my hands. I am currently reading Stephen King's Dark Tower series though and it's SOOOOO hard to put it down - might be keeping me awake!

Answer 2

Reading

Answer 3

I have to read a book before I fall asleep every night; it's so hard to get to sleep without reading at least a page (usually a lot more) of a book each night. If I really can't sleep, then I get out my iPod and put on James Blunt...he puts me right to sleep, for some reason.

Answer 4

I am a Nightmare person so I mix some medicines, for example, Ambien and Skellaxin or Ambien and Tylenol PM to fall asleep real fast...Within the next 5 minutes, I can't even talk, cause it numbs all my senses...I also use a Sandalwood cologne at night...I know its not the right thing to do, but at least It takes away my nightmares...

Answer 5

I used to need beer to make me drift to the other side but that was several years ago...Now with meditation I learned to clear my mind and do it within 5 to 10 mins tops. I also sometimes use some music to focus on anyting else than my running train of thoughts and I usually drift away within 2 songs...

Answer 6

Listening to calm music

Answer 7

I do The Step for 15 minutes every night.

Answer 8

I listen to the radio...watch about 2min. of baseball *that puts me right out*

Usually I listen to the radio and play a game on my cell phone. when I get really tired I turn off my radio and put my cell phone on the charger and go to sleep.

Answer 9

Reading a book helps.

Answer 10

Reading a book. If all else fails I take Tylenol PM.