My arch kinda hurts.
2007-05-05 10:31:21 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Stand up and press down hard on your foot. Put all of your weight on it. Hold it for a minute. It will hurt initially but hold on because it is working its way out and will be gone in a few seconds
2007-05-05 10:34:54 · answer #1 · answered by W H 2 · 1⤊ 0⤋
For years, I'd apply heat to mt foot and try to point my toes toward my knees as much as possible. Now, I just reach for a bottle of little pink homeopathic pills I found in the drugstore a few years ago. I slip one under my tongue for instant relief. I don't think a can give the name because that might be considered giving medical advice.
2007-05-05 17:46:11 · answer #2 · answered by Georgie 7 · 1⤊ 0⤋
When my foot cramps I have to get out of bed and force myself to put weight on
it. I have started using magnets & no more foot or toe cramps. The toe cramps
are horrible as well. Rubbing your foot will help.
2007-05-05 17:37:12 · answer #3 · answered by Garnet 6 · 1⤊ 0⤋
Walk it off. Or slam your foot into the wall ten times.
2007-05-05 17:35:23 · answer #4 · answered by AVATARD 5 · 1⤊ 0⤋
Stand on some cold cement. When my mom gets them during the night, she would stick her foot in the freezer for a minute or so. That's why she never puts anything on the bottom shelf.
2007-05-05 17:34:39 · answer #5 · answered by johN p. aka-Hey you. 7 · 0⤊ 2⤋
Massage it for now... take in more potassium for future.
EDIT:
I used to cramp something awful. I would say to stand on it, but some people cannot handle the pain...it's best way though.
2007-05-05 17:35:16 · answer #6 · answered by Bonnie Lynn 5 · 1⤊ 1⤋
roll your foot on a tennis ball
2007-05-05 17:33:24 · answer #7 · answered by bowsgirl1 7 · 2⤊ 0⤋
Get someone to give it a good massage.
2007-05-05 17:35:38 · answer #8 · answered by yahoobloo 6 · 1⤊ 0⤋
OOOHHH!! That happened to me one time my mo just told me to walk on it. Hope it feels better!!
2007-05-05 17:35:46 · answer #9 · answered by I<3sum1!!!! 1 · 1⤊ 0⤋
rub it with your hands
put something warm on it
2007-05-05 17:34:03 · answer #10 · answered by Emily 7 · 1⤊ 0⤋