How many milligrams of Vitamin C and calcium should a 13 year old girl have each day?

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2007-05-05 07:05:03 · 2 answers · asked by Kat 1 in Health ➔ Women's Health

45 mg Vitamin C per day and 1300 mg Calcium per day are the recommendations for a 13 year old female.

2007-05-05 07:09:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋

500mg to 1g you wont overdose on vitamin c you will pass any overload out in your urine

2007-05-05 14:10:14 · answer #2 · answered by dumplingmuffin 7 · 0⤊ 0⤋