If somethings happens and you need to get it off your chest but can't tell any one what do you do. I write and do arty stuff.
2007-05-05 04:08:10 · 13 answers · asked by purplepeace59 5 in Social Science ➔ Psychology
I am not very good at expressing myself. I bottle it up and don't let it out. Have been having counselling so am starting to talk a bit and write some things down. Other stuff is still stuck inside. Suppose it might explode out soon.
:-)))
2007-05-05 04:20:31 · answer #1 · answered by Teejay 6 · 1⤊ 0⤋
Writing is helpful. As is music, which is said to "calm the most savage beast." You might also want to look into the different types of meditation, which can be both very relaxing and re-energizing for anyone who is feeling stressed. Alternatively, you could seek talk theraphy of some kind where you can rant and stamp your feet until you feel you've effectively got it out of your system.
2007-05-05 04:32:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I write. I write until my hand goes numb and I can't tell where my fingers end and my pen begins. I write pages and pages and sometimes I burn the pages as if burning the memory of what happened.
2007-05-05 04:32:29 · answer #3 · answered by BAnne 7 · 1⤊ 0⤋
Writing is great. I wrote almost a book after my divorce. That way you don't hurt or bore anybody else with your lamentations, and you regain some perspective.
2007-05-05 04:17:49 · answer #4 · answered by Amelie 6 · 1⤊ 0⤋
I write, draw and dance. And sing. Or sleep. Or just do something, but it has to be active. Not like watching T.V or anything.
2007-05-05 04:11:58 · answer #5 · answered by oreo_crazy_09 1 · 0⤊ 0⤋
i draw. if i'm happy i draw stuff like dragons and stars and random stuff. if i'm depressed i draw stuff like guns, skulls, people shooting themselves in the head, gravestones, angels being hung , eyes crying tears- generally death related things. or if i just can't draw coz im angry or whatever then i scribble all over a page and tear the page etc. yeah, i am really emo, but that's just me.
2007-05-05 06:21:25 · answer #6 · answered by pullthetrigger 6 · 1⤊ 0⤋
music all the way, it kinda lets you go through all the emotions of a song and release your own emotions in doing so...and if you dance along at the same time, all the better!
2007-05-05 10:39:49 · answer #7 · answered by ps69yc 1 · 0⤊ 0⤋
I write it down
2007-05-05 05:08:09 · answer #8 · answered by Baps . 7 · 1⤊ 0⤋
It depends on the situation. I talk to the trees, my horses, the wind.
2007-05-05 04:16:01 · answer #9 · answered by Acorn S 3 · 1⤊ 0⤋
I'll go play on the pokey machine.
2007-05-05 04:18:18 · answer #10 · answered by greentea 3 · 0⤊ 0⤋