ive been eating healthily the past two weeks(only fruits, vegatables omlettes and healthly snacks), and i exercise
1 1/2 hours everyday(cardio, yoga,dance and toning), 7 days a week, last week i lost only 1 pound, and this week i gained that 1 pound back, why im i gaining weight when i should be losing atleast 2kg?
2007-05-04 20:42:52 · 6 answers · asked by Anonymous in Health ➔ Women's Health
without protein and carbs you're only messing up your metabolic rate. sudden change in diet can cause you to gain weight.
you also need to keep up your non-sugar energy foods to lose weight while exercising. protein from animal products is also important to ensure you dont degrade muscle tissue while you work out.
best to go see a nutritionist if you plan to diet while exercising, or ask a fitness instructor. they'll give you a custom-planned diet to suit the type of exercise your doing and the amount of weight you want to lose.
2007-05-04 20:56:59 · answer #1 · answered by Sierra 3 · 3⤊ 0⤋
Either:
A. You aren't eating enough to support your body for your workouts and you're body is putting you into starvation mode, therefore slowing down your metabolism and making your body store everything you eat.
B. You are building muscle faster than you are losing fat.
OR
C. The fructose in the fruit you are eating (if you eat a lot) is causing fluctuations in your blood sugar and screwing up your metabolism.
Or it could be a combination of all three with other factors coming into play. I have had the SAME problem, and was told by a personal trainer that I needed to concentrate on being HEALTHY rather than losing weight and eventually I'd start losing weight! Good luck!
2007-05-04 21:04:37 · answer #2 · answered by charliedoodle 2 · 2⤊ 0⤋
You need to get aALL the right nutrients, so don't just eat fruit and vegetables, that probably won't help you and you need to have MEALS, not snacks.
Look up healthy, low fat meals you can make for lunch and dinner. Things like fish and salad are good.
Drink at least 2 litres of water each day.
Don't eat anything after 7pm.
Consult a personal trainer on the best way to lose weight as you may find you've been doing all the wrong things.
2007-05-04 21:49:07 · answer #3 · answered by Jenn 1 · 1⤊ 0⤋
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2016-12-28 13:27:44 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You've only just started working out.
That has happened to me too, I'd lose a pound one month, then two another, then I'd gain a pound, then I'd lose three.
Make sure you change up your routine and trick your body every now and then.
2007-05-04 22:47:01 · answer #5 · answered by Terri 7 · 0⤊ 0⤋
Fruits- take only green apple , one a day.
Vegetables- steamed without salt and butter or boiled.then top with few drops of extra virgin oil.
eggs- eat one everyday, either pouch, boil(4min.)
snacks-wholewheat pasta, with olive oil, and parmesan cheese, with l00grams of boil or broil fish or chicken.
Drink -only water, l0glasses each day.
2007-05-04 20:50:07 · answer #6 · answered by emma l 4 · 1⤊ 0⤋