2007-05-02 16:04:47 · 2 answers · asked by yasir 1 in Science & Mathematics ➔ Biology
what if we have a glass of milk for breakfast?
Answer both of the questions above.
2007-05-02 16:06:24 · update #1
well it depends what time ur exercising usually ur suppose to eat an hour after getting up but I think the best thing is to have a protein shake mixed with fruit and have like some egg whites. The shakes are good for you because the replenshes your body after exercising. Everytime you exercise hard core your tare muscle tissue and the shakes help that come back together and your body well absorb much easier because you got your metabolism going.
2007-05-02 16:22:01 · answer #1 · answered by s8nt22 2 · 0⤊ 0⤋
Yes - is there a reason you know as to why that would not be good?
So what if you had a glass of milk? That does not change anything.
2007-05-02 23:12:50 · answer #2 · answered by Rich Z 7 · 0⤊ 0⤋