my love handles are in the wrong place and it doesnt look right its sick under them it makes the rest of my body look bad and small i'd like to know if there is any exrsices that can fix it and what food i should eat thanks
2007-05-02 00:57:34 · 9 answers · asked by Anonymous in Health ➔ Women's Health
The best exercise (and I'm talking about from the point of cheap as well here) is walking. That will help with some of this and you can also try some leg lifts to see if that helps.
As for food, try cutting back on the portion sizes a little to see if that helps.
Also, check with your dr for some additional ideas.
2007-05-03 23:25:57 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Go for a run at least 3 times a week for 1 hour each time to lose weight. To maintain the weight loss, eat 5-6 small meals everyday instead of 3 big heavy meals. each meal is supposed to make you only 70 percent full. You'll be very unused to it at first, but your body will slowly adjust to it. You should eat wheat bread instead of white bread, eat more protein to build muscle.
For exercises, i would recommend the website www.shapefit.com.
But first, I would like to recommend the book "The Abs Diet". It's written by an editor from men's health and I personally think its pretty good.
2007-05-10 05:16:21 · answer #2 · answered by totally_doofus 1 · 0⤊ 0⤋
DO EXCERCIE LIKE TO PRESS ANY SPRING LIKE THING BETWEEN THE TWO HANDS KEPING YOUR ELBOW FIXED TO THE SIDE OF ABDOMEN AND TO FEEL TIGHTNESS IN THE CHEST ! Some yoga and meditation also may help ! ! Walking is the best execrcie ! Sweeming also ! last not least if you feel depressed go to your doctor !Always YouRsmE
2007-05-07 16:08:09 · answer #3 · answered by Dr.D.C.Mehta-Jamnagar 3 · 0⤊ 0⤋
try increasing your aerobic work out to burn away the excess. It depends on where the love handles are, waist? lower? trying typing the body part and "target area exercises"
2007-05-09 18:31:23 · answer #4 · answered by femmenoire@sbcglobal.net 4 · 0⤊ 0⤋
The best thing to wk out is with your boyfriend and then they might go away
Ok sorry you should just love your self for you stay happy and pretty and love you first
2007-05-10 05:49:00 · answer #5 · answered by april t 1 · 0⤊ 0⤋
start twisting exercises...and jogging to reduce weight...
start drinking 8 cups of water daily...and eat yogurts for in between meals...this helps reduce weight...
avoid eating fatty foods and when eating something fried just eat less of the portion you normally eat..
2007-05-09 21:59:50 · answer #6 · answered by BettyBoopGirl 5 · 0⤊ 0⤋
twisting exerises, walking...anything that keeps u on the go. and for eating...i think u should just get rid of rice, potatoes, bread, more veggies though
2007-05-10 06:13:56 · answer #7 · answered by true_wahine 3 · 0⤊ 0⤋
exercise do crunches
2007-05-09 20:06:37 · answer #8 · answered by JonHambysGirl 3 · 0⤊ 0⤋
sit ups..
2007-05-08 20:36:54 · answer #9 · answered by Felix 7 · 0⤊ 0⤋