Does swimming helps??

Question

Does swimming help us build broad shoulders ??? if not what kind of work out does ??

Answer 1

Dude have I got the workout for you. Deadlifts help with your traps and every other muscle in your body. If those are large shoulders will look larger. Military Press is the best exercise for your shoulders. Why? Because you can move the most weight with your shoulders doing this exercise.Standing straight barbell rows will work the bottom portion of the shoulders. Dont waste your time on side lat raises. You want broad not defined. But you should do a full body workout to make everything proportional. If youd like a starter workout email me. If you start power lifting you will get huge shoulders. Swimming does help. Swimming is probably the best exercise to hit all the muscles in the body. Then Id say dead lifts. Hope this helps. Peace out.................

Answer 2

My understanding is that swimming is the very best exercise a person can do. Because you do use your shoulders, I am sure those muscles develop and the result is broad shoulders. If you swim, continue ding it. Good Luck.

Chow!!

Answer 3

It will build up the muscles, its your bone structure that determines how broad your shoulders will be. Ive also heard that swimming laps may be a cause of premature arthritis.

Answer 4

Yea, it really does. All the pushups and arm/ shoulder exerises really help you. Think of how many times you move your arms and your shoulder muscles in one swimming stroke then multipy that into how many strokes you would do in a lap and then think about how much you are working your arms and shoulders. Especially when you use a pull buoy, you are really working. good luck

Answer 5

Yes, it does help build broad shoulders and slimmer waists.