2007-04-30 18:43:06 · 14 answers · asked by Anonymous in Health ➔ Men's Health
No sorry. You are already past your puberty. Growth stimulants would not do much good. If your family are shorter than usual, then you can not do anything about it. It is hereditary or your genes. I have read of stretching exercises that corrects your spinal posture. But it is no guarantee. Most say it only adds 1 inch of height.
2007-04-30 18:52:26 · answer #1 · answered by PAXson 5 · 0⤊ 0⤋
Sorry sugar, yet at 23 you have already reached your max height...i did no longer notice in case you have been male or woman yet once you're a woman, you're a pair of inches over widely used height for a woman... Your purely height option at this factor, is to placed on tall footwear to earnings those inches...your physique will take care of for a number of years, then start to slowly decrease in height once you become older and your backbone starts to compress... sturdy posture can assist you in making you look taller in spite of the indisputable fact that, so be confident to stand up straight away and pull your shoulders lower back...
2016-10-04 04:35:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Jus follow the below mentioned link
http://gettallerforfree.googlepages.com/...
They give you some tips, exercises, etc to increase your height. No surgery, no medications will increase your height. This link provides you some of physical activities, dos and donts to increase your height.
Really it would work jus follow what is said in the website. Read it fully and workout. Make sure your diet is a good one that support you to increase your height.
Food Stuffs ( Raw ) Amounts
Cereals 260 gms
Pulse 60 gms
Green leafy Vegetables 200 gms
Other Vegetables 300 gms
Fruit 200 gms
Milk 500 mls (Full Cream
Paneer 30 gms
Fat ( Cooking oil ) 15 gms
Nuts 5-8 gms
Sugar 25 gms
This diet provides 1990K cals as energy
321 gms of Carbohydrates
66 gms of Protein
46 gms of Fat
Non vegetarians can substitute 75 gms of chicken/fish instead of 30 gms of paneer
You can also visit www.healthy-india.org and www.foodpyramidindia.org to get more details on your food habit and to maintain a good health.
2007-05-02 01:44:52 · answer #3 · answered by venkatgenius 3 · 2⤊ 0⤋
Yes,it's possible scientists have proved that human height can be increased at any age that's throught a set of stretching exercises, these exercises are posted on the internet for free on this website
http://gettallerforfree.googlepages.com/
ps:This exercises really works,They worked for me ( I'm 22 yrs old and i've gained 4 inches)
2007-05-02 21:25:28 · answer #4 · answered by Answers man 2 · 2⤊ 0⤋
A big YES - Practise swinging and rope-climbing and tree-climbing or such exercise giving weight on your legs and hands stretching. You can increase your height up to 25 years. Reply by 30th April 2009. bye
2007-04-30 23:51:13 · answer #5 · answered by Anonymous · 1⤊ 0⤋
No i m afraid its not possible now! At 23 usually all your bones are fused strongly and this stops further growth of bones so there's no chance of further increase in height! dont worry u r average and be happy with what u have.
2007-04-30 21:07:06 · answer #6 · answered by Anonymous · 1⤊ 0⤋
How To Grow 3-6 Taller - http://GrowTallerSteps.com
2015-11-07 05:38:23 · answer #7 · answered by Hui 1 · 0⤊ 0⤋
At 23 you have finished growing.
2007-04-30 18:46:07 · answer #8 · answered by Doctor J 7 · 1⤊ 0⤋
No, you're done growing. Most people stop growing around 18, give or take a year.
2007-04-30 19:26:33 · answer #9 · answered by Lot's Wife 2 · 1⤊ 0⤋
Sorry you're done growing, 5'4" is average height.
enjoy!
2007-04-30 21:34:50 · answer #10 · answered by Just me! 5 · 1⤊ 0⤋