What sort of exercises should I do to increase breasts?

Question

And can u give me some helpful sites with examples please!!...
Some say butterfly but i dont know what that is........

Some say bench presses but also dont know what that is.....
Some say wightlifting but need examples or explaining......



PLEASE AND THNX SO MUCH!

Answer 1

None of those help, you just need to gain more weight and your breasts will get bigger.

Answer 2

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Well, it's actually working! There is a noticeable difference in the size of my breasts! It's only been 10 days, and they say that the true final results won't appear until about the 4-6 month time frame, but based on what I can see, (and what my boyfriend can feel�) there's definitely a difference. My breasts are standing out more, and they are fuller and rounder. Sometimes I am able to go out without a bra, now I can't. And I have a feeling that I might have to actually buy new bras if the growth continues. I'm looking forward to seeing how the next month goes. There might actually be a size B in my future! Woohoo!

Answer 3

Many women try push-ups or light hand weights but all this
does is build the muscle behind your breasts. You will however, get toned arms, back and sides.The first site I linked will tell you more about this & some other body stuff you might have questions about.

There isn't much you can do by route of going natural to get them bigger. But there are some great ways to fake it without surgery. The next three sites I listed are some easy options for you. Victoria's Secret has what's called "Shapers" they are these jelly cupped things that put in your bra that will push up as well make your boobs appear larger. All this works well until mother nature kicks in.

Good Luck!

Answer 4

The Breasts which you are refering to are actually made up primarily of fat. The muscle that you are refering to actually is below what you are calling the "breast" and is called the Pectoralis Major. Now working that muscle will not make your "breasts" bigger but instead just focus on that entire muscle. Proof? Women who lose weight quickly often lose a lot of size in their breats, and lvice versa to those who gain weight.

Answer 5

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Answer 6

just do push-ups. they are an easy exercises and work the chest very well. Do as many as you can without stopping, rest and repeat. Start with 5 sets... Try to do 10 more than the previous day every day if you can. Good luck!

Answer 7

breasts are composed primarily of fatty tissue, the only way to increase breast size is to 1, gain weight, or 2, have implants. You can do exercises to increase the muscle mass under your breasts, but the breasts themselves will not change.

Answer 8

Breasts are mostly fatty tissue most likely excercising will decrease the size. If you want a quick fix wear a padded bra.

Answer 9

Eat lots of Ice Cream

Answer 10

Go to a gym... they'll show you what bench presses and butterfly presses are.