Do you prefer to do yoga or get a good heart racing cardio work out , and why ?
2007-04-30 07:07:30 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
cardio for me, because it allow me to burn a lot more calories
2007-04-30 07:12:29 · answer #1 · answered by yourguessisasgoodasyours 4 · 0⤊ 0⤋
Cardio
2007-04-30 07:32:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cardio
2007-04-30 07:11:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the two!!! Take a cardio type at a wellness center... this is much less annoying to do cardio with a team once you're no longer used to it. cardio keeps your coronary heart fee up, which burns energy which then ends up in fat loss. Yoga, you're able to do at homestead... purchase a low value yoga DVD for beginners... clean out an area in front of your television or workstation and persist with alongside. Yoga will tone you up. With a blend of the two yoga and cardio, you will lose your 5 lbs straight away and tone up the little bit of greater pores and skin you're starting to be on the comparable time. additionally, dont forget to maintain a nicely balanced food habitual and decrease out undesirable fat. attempt having a turkey or veggie burger particularly of hamburger. consume your end result and greens. additionally stay faraway from white carbs and turn to wheat carbs. desire this helped.
2016-10-04 03:36:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cardio.
2007-04-30 11:04:28 · answer #5 · answered by Candi Apples 7 · 0⤊ 0⤋
Cardio then yoga
2007-04-30 07:10:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Both...but not at the same time. I need cardio to keep my heart fit and the yoga keeps me centered and connected.
2007-04-30 07:11:09 · answer #7 · answered by JenJen 6 · 0⤊ 0⤋
I prefer cardio,love to get the blood pumping and heart racing...
2007-04-30 07:11:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
cardio
2007-04-30 20:21:19 · answer #9 · answered by chetan k 1 · 0⤊ 0⤋
cardio
2007-04-30 07:15:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋