2007-04-30 05:55:18 · 8 answers · asked by lovelyman 1 in Pregnancy & Parenting ➔ Trying to Conceive
Causes for low sperm count:
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
10 Ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
http://www.ayurvediccure.com/men_herbal_products.htm
http://www.ayurvediccure.com/himalaya_speman.htm
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
.
2007-04-30 06:29:53 · answer #1 · answered by mommy2faithat19#3 4 · 0⤊ 0⤋
Try one a day for men (or other vitamin directed towards men) and keep taking it. It can take 30-90 days to produce new sperm.
2007-04-30 13:11:51 · answer #2 · answered by ஐ ashlee ஐ 2 · 0⤊ 0⤋
1
2017-03-02 21:05:31 · answer #3 · answered by McClintock 3 · 0⤊ 0⤋
My Penis Size Tripled : http://LongPenis.uzaev.com/?QHgE
2016-06-27 16:00:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
www.proxeed.com
Our first try without it took five tries with intrauterine injection. For the second child I used Proxeed and didn't need any fertility treatments.
2007-04-30 06:23:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Remember it only takes one...
Wear boxer shorts. Heat cuts production. Have sex only once a week.
2007-04-30 06:00:59 · answer #6 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 2⤊ 0⤋
Wear boxer shorts, no more hot baths, eat more bananas and try not to stress!
2007-04-30 06:03:32 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Contact your doctor for the best way to do this.
2007-04-30 06:00:26 · answer #8 · answered by Havanah_A 5 · 0⤊ 0⤋
first go get checked out and see what is wrong with you its probably nothing and take vitamins.
2007-05-04 03:54:13 · answer #9 · answered by lovely 5 · 0⤊ 0⤋