I am 19 and have thyroid.Can i go for 30 min walk everyday to lose my weight since i weigh 63kg.?

Question

I would like to lose 5kg,so how long will it take for me to lose 5kg if i go for a walk everyday except during my first 4 days of my monthly cycle.

Answer 1

A weight of 139 lbs for a 19 yr-ole female is not overweight. It depends on your height; to measure your BMI. Your goal to lose 11 lbs is also realistic. Your targeted weight of 127 is not an unreasonable. goal. You will be more toned and fit and have more energy. Especially if you have hypothyroidism; which comes with weight gain and chronic fatigue syndrome. Exercises; such as daily brisk walks for 30 min will go hand in hand with proper diet management.


A weight loss of 1-2 lbs per week is a healthy way to lose weight. So the 11 lbs should take you approximately 11 weeks ( 1lb/wk) or 51/2 wks ( 2lbs/wk)

Answer 2

If you have an underactive thyroid, you may or may not lose with the exercise. It all depends on if your thyroid levels are right. If the morning TSH is over 2.0, weight loss will be almost impossible. Know your levels and learn as much as you can about hypothyroidism

Answer 3

enroll in an active art class such as sculpture or ceramics

Answer 4

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 5

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 6

Keep proper distance between meals

Answer 7

Eat snacks at your home bofore going to party

Answer 8

50 minutes of cross country skiing

Answer 9

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 10

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table