How the heck do you get rid of them????
Any diet pills work along with exercise any food that helps???
Please help summer is comming!!!!
2007-04-29 14:48:51 · 5 answers · asked by j6 2 in Health ➔ Women's Health
If you are very serious about wanting to lose weight, do it gradually. Eat healthy nutritious foods (organic when you can), avoid anything white (sugar, starch, rice & fried foods) be sure to drink lots of water. I would recommend starting an exercise program, anything that you enjoy & keeps you interested in continuing: walking, running, dancing, swimming, yoga etc.
2007-04-29 16:57:23 · answer #1 · answered by Fraulein 7 · 3⤊ 0⤋
Do not go on a 1200 calorie per day diet!!!! That is far too few calories to eat. Your body will go into starvation mode and lower its metabolism. Then your body won't shed any fat.
Ever since they took ephedra out of diet pills, they are much less effective. Simply put, it's less calories in, more calories out (burn calories).
You must eat breakfast. You should eat 6 small meals per day. Your 3 normal meals should consist of protein and carbs each about the size of your fist. Eat as many veggies as you want. Your mid-morn and mid-afternoon snack can be as simple as a handful of almonds and a banana/apple/yogurt.
The 6 meals per day is important. Think of your body as a coal burning stove. If you don't put any 'coal' in the stove before you leave for work, the fire burns out. You have to refill it and then it takes a while for it to heat up again. If you are always stoking the fire (eating), then it is always burning hot and efficiently.
2007-04-29 22:01:25 · answer #2 · answered by frozenbaugh 2 · 0⤊ 1⤋
Love yourself. With love handles there's just more of you to love!!!
If you insist:
Do a 1200 calorie a day diet - eat fruit and veggies - limit refined carbs.
Exercise 30 minutes a day until sweating 3 times a week and walk for one hour the other days.
2007-04-29 21:53:05 · answer #3 · answered by Anonymous · 2⤊ 0⤋
WHO CARES! be proud of your body!!!!!!!!!!!!!! i'm almost 18 and I have em' as well as some stretch marks on my breasts, stomach, back and thighs, and I only weigh 160!!! Seriously, look into the whole So What! thing Trya Banks has going and just f*cking say "I have love handles...SO WHAT!"
2007-04-29 22:02:37 · answer #4 · answered by Anonymous · 0⤊ 1⤋
according to a commercial i saw you can lose your love handles with taking the stairs .
2007-04-29 22:00:03 · answer #5 · answered by william w 5 · 0⤊ 1⤋