I've been trying to get my body in shape for the past 3 weeks and I haven't been getting any results. I was reading something that said excersize itself will not give you the body you want - but excersize and a balanced diet will.
What foods should I stay away from that contribute to butt and thigh fat?
2007-04-28 10:38:27 · 8 answers · asked by Anonymous in Health ➔ Women's Health
Definitely stay away from ALL processed foods (hot dogs, microwaved dinners, instant meals in the can or box).
Definitely stay away from ALL junk foods (chips, donuts, ice cream, candy, etc.) Definitely stay away from fried and high fat foods.
Do drink plenty of water (8, 8 ounce glasses per day).
Eat high fiber veggies.
Eat more berries.
Eat 1 slice of bread instead of two for a sandwich.
Drink white or green tea to help boost your metabolism.
Eat at least 6 times per day.
Eat smaller, balanced meals.
Eat healthy snacks (raw fruit & veggies, healthfood store snacks).
Substitute red meat and pork with fish and vegetarian meat substitutions.
And finally,
Think positive thoughts and imagine yourself in the shape you want to be in!
2007-04-28 10:56:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
To slim down a combination of methods can be used. First, restrict calories to the appropriate amount based on recommended intake for height and weight. A balanced diet is key to ensure proper nutrients are taken in when restricting calories. Foods that are high in fat content should be restricted and trans fats should be omitted completely. Simple sugar and alcohol also should be restricted because these turn into fat easily.
By switching to diet soda from regular and eating reduced fat foods should and moderation of high calorie foods would be an excellent start to a diet.
It is important to keep in mind that fat weighs less than muscle. If you are weight lifting and exercising you could lose fat and gain muscle which might appear to be as if you are not losing weight when on the scale.
2007-04-28 10:57:43 · answer #2 · answered by Kristopher K 1 · 0⤊ 0⤋
idk but i just heard recently on the news the glycemic index rage is all hoaky:
i still hear eat less calories:
i just heard also : lifting weight instead of cardio or at least a 75% weight 25% cardio is better: and will help you with the butt and thighs:
of course i would always say eat your fruit and vegies first: then if you have calories to spare eat some junk.
I just don't have time or a way to count calories all day. Wish they made a watch you could type your food in and add calories all day...i'm to lazy to carry around a notebook...
i hear spinning class is excellent for the butt and thigh too :)
i'm no expert! Hope you get a good answer on here from one! I'm interested to see the answers too!
2007-04-28 10:48:27 · answer #3 · answered by Space Coast Virtual Services 4 · 0⤊ 0⤋
You want to avoid foods with high calories and little nutritional value. Avoid fat and sugar, and limit starches and sodium.
Favor food that is minimally processed and as close to it's natural state as possible. Favor lean proteins like beans, fish and poultry (broiled or grilled), low fat dairy for calcium, and raw, grilled or steamed veggies and fruits. When eating starches, make sure they are WHOLE grains to get fiber which helps you feel full and aids digestion.
Get LOTS of fluids. Minimize caffeinated, alcoholic and sugary beverages.
2007-04-28 10:46:44 · answer #4 · answered by HearKat 7 · 0⤊ 0⤋
Absolutely stay away from any sort of fried (fast food). Even the "healthy" things on the menu aren't always so great. Also, reduse your salt intake...it may be water weight. Stay away from condiments and alcohol (unless it is a Bacardi diet)...hands down. They are both incredibly fattening. Good luck with your conquest!
2007-04-28 10:44:08 · answer #5 · answered by MsKitty 4 · 2⤊ 0⤋
I've been reading a book the glucose revolution. to sum it up, when eating simple carbs that are quickly absorbed like rice and potatoes/french fries, it is recommended that if you DO have to eat these foods limit your quantity and add a complex carb like carrots, pumpkin, green beans etc., to slow the absorption rate down.
rice/gravy : add green beans
rice is absorb at a faster rate than sugar.
2007-04-28 10:46:14 · answer #6 · answered by REALLY 5 · 1⤊ 0⤋
well you really want to stay away from sweets and greasy things like fries and etc. don't go on one of those crazy diets though my friend did and it was sad
2007-04-28 10:42:46 · answer #7 · answered by Anonymous · 1⤊ 0⤋
fats, oils, sweets, & carbs.
2007-04-28 10:48:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋