I don't understand why I stay so tired all of the time. I take vitamins, drink plenty of water, and get plenty of sleep (at least 8 hrs. a day). I do not follow a normal sleep schedule because of my job but I always get between 7-9 hrs. of sleep a night. Please help!!!
2007-04-28 09:58:56 · 9 answers · asked by Kristi C 2 in Health ➔ General Health Care ➔ Other - General Health Care
I have a history of diabeties and thyroid problems in my family. I have also takin Lexapro for mild depression/anxiety. This problem has been going on laonger than that though.
2007-04-28 10:08:12 · update #1
Get your thyroid function checked out. It may be underactive; if so, it's treatable. Try getting exercise, if you can muster up the energy. It can actually energize you. Are you depressed? Anemic? Is your sleep interrupted? There could be many reasons, and your doctor can help you find out the cause.
2007-04-28 10:03:11 · answer #1 · answered by Bad Kitty! 7 · 0⤊ 0⤋
Are you getting restful sleep? You may be waking up many times during the night due to sleep apnea or another cause. Maybe you need a sleep study.
http://www.medicinenet.com/sleep_apnea/article.htm
2007-04-28 11:03:09 · answer #2 · answered by margarita 7 · 0⤊ 0⤋
You may have chronic fatigue syndrome which literally drains ur energies.If there something worrying you that can tire you out also. Check your protein intake. If you are dieting. stop for awhile. Anemia may be another reason u are tired. if it persists check with your physician, as a simple blood test can rule out anemia. donalore_43
2007-04-28 10:05:03 · answer #3 · answered by donalore_43 3 · 0⤊ 0⤋
There are a variety of reasons why someone would stay tired all of the time so you would best be served by speaking with your doctor about this matter.
2007-04-28 10:02:59 · answer #4 · answered by Seldom Seen 4 · 0⤊ 0⤋
maybe it is your natural blood sugar
people in my family (except me) tend to lay down and fall asleep
but they get plenty of sleep and eat healthy
2007-04-28 10:05:07 · answer #5 · answered by KLynnSage 4 · 0⤊ 0⤋
get yourself checked for sleep apnea and start taking Centrium(vitamin)
2007-04-28 10:02:04 · answer #6 · answered by caffsans 7 · 0⤊ 0⤋
maybe you're stressing over personal problems?
bf/gf,parents, school.....anything like that could keep you stressed and tired
2007-04-28 10:02:01 · answer #7 · answered by googlemate 1 · 0⤊ 0⤋
Possible diabetic?
2007-04-28 10:02:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
MAYBE EXERSISE WILL HELP.OR MORE SUNLIGHT.
2007-04-28 10:03:08 · answer #9 · answered by lil pit cat 71 5 · 0⤊ 0⤋