Please state all the details, godd AND bad. Thanks!
2007-04-27 09:34:13 · 3 answers · asked by Ah J 2 in Health ➔ General Health Care ➔ Other - General Health Care
LUCA,
I USE THIS REGULARLY. BECAUSE MY DAY HAS A LOT OF ACTIVITIES I OFTEN GO TO BED VERY LATE.
THE NORMAL DAY-NIGHT CYCLE IS DISRUPTED. MELATONIN, A NATURAL HORMONE THAT SHOULD HELP YOU FALL ASLEEP WHEN YOU CLOSE YOUR EYES IS NOT SECRETED AS WANT IT TO BE.
I TAKE 3mg 1 HOUR BEFORE I WANT TO SLEEP.
THE MELATONIN HAS A CALMING EFFECT AND HELPS TO EASE YOUR MIND BEFORE SLEEP. IF YOU WAKE UP DURING THE NIGHT YOU WILL FEEL VERY SLEEPY AND WILL FALL ASLEEP QUICKLY.
THERE ARE NO SIDE-EFFECTS TO TAKING MELATONIN THE FOLLOWING MORNING AS WITH SOME MEDICATIONS. IT IS NOT VERY EXPENSIVE. A BOTTLE OF 240 TABS IS $11.95 AT WALGREEN'S, AND THIS GOES A LONG WAY.
IF YOU NEED TO DO SOMETHING REQUIRING ATTENTION,eg, DRIVING, ETC. DON'T TAKE IT BEFOREHAND. IT WON'T MAKE YOU PASS OUT, BUT YOU MAY FALL ASLEEP AT THE WHEEL.
2007-04-27 09:55:32 · answer #1 · answered by Dr. Albert, DDS, (USA) 7 · 1⤊ 0⤋
Yes it does but it differs for everybody you can try 5htp it works the same as melatonin just seems better and is all .natural to.you canalsodrink sleepytime tea if your not sleeping
2007-04-27 21:22:43 · answer #2 · answered by wesleyk46 1 · 1⤊ 0⤋
Try this site.
http://www.melatonin.com/
2007-04-27 16:39:58 · answer #3 · answered by RICHARD W 3 · 1⤊ 0⤋