sleep aid?

Question

My sleeping pattern is horribly instable. I am literally nocturnal. I find it difficult to wake, even to the point where I sleep through 3 alarms (yeah, yeah, I know). I find myself getting 13+ hours of sleep. Does this sound like a vitamin deficiancy? Also, do you know of any aids that could regulate my sleep cycle and heaviness of my sleep? Thank you.

Answer 1

Nearly everyone suffers this problem at one varied point or another in their life, some even more than others such as possibly your case, but I know how to treat it, naturally. For a very economical price you can get natural melatonin from your local Wal-Mart in the vitamin section which helps your body to produce more natural Serotonin at bed time to enhance sleep. There are zero side effects, other than a good nights sleep, and it is non-habit forming. It is just a great vitamin supplement. Search the key word "Melatonin" on your Yahoo search engine to confirm what I'm telling you. It naturally provides me a great nights sleep every night after trying for years to sleep at night before I found this dietary supplement. I wake refreshed and full of energy as I am only promoting my body's own ability to sleep. The best brand comes in a purple bottle from the company "Natrol" and is labeled Melatonin 5mg (1 tablet at night). Again, it is non-narcotic as it is a natural supplement and is found in the vitamin and health section at your local Wal-Mart. It's the best kept secret for sleep I've ever experienced for a great nights sleep every night. By helping the body to produce more Serotonin, which is your body's "chill out" hormone, the Melatonin lowers stress, eases your mind, and thus promotes restful sleep.

Answer 2

The key to getting a good nights sleep, exhausted the mind and also the body. Therefore go out for a jog, or go to the gym, work out and then come home and do a few puzzles, read a book, write a book. Then go to bed because you will feel tired. Once you get into a normal daily routine, the sleep will become routine. However if you try and burn the candle at both ends, watch out because the body needs sleep to heal and so your health will suffer.

Answer 3

have somebody splash you with cold water instead of an alarm... it works.. i had that problem b4.. i asked my brother to do that and my bodyclock returned to normal.. it is horrible to be splashed with cold water.. that's why it works because your brain will quickly adopt to changes so it wont happen again... hope this solves your problem...