how to shape up arms without hurting my neck injury?

Question

I have a neck injury that hurts most days. I know I can shape up my arms but i suffer with my neck after. Does anyone know of a way I can shape them up without hurting my neck further

Answer 1

Go to a Physiotherapist and ask about Pilates. I have Arthritis and attended Pilates even with a bulging disc and arthritis in the spine, neck, let alone scoliosis. Nine months of hard graft but no ill affects and I now have excellent muscle mass, whatever that means? I think I lost weight?