What is the most effective way to lose weight fast?

Question

i need to lose weight in about a time spand of two months...what is the most effective and fastest way, that doesnt involve a great deal of money just something i can do on my spare time???

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 2

do away with chairs at your next cocktail party standing will keep everyone mingling

Answer 3

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

Answer 4

Try yoga to lose weight

Answer 5

go vegetarian.eat only 1000 calories a day drink only water and walk and run every day for at least 2 hours and lift weights once a week.

Answer 6

Eat an apple instead of bottled juice

Answer 7

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 8

milk a cow for 34 minutes

Answer 9

jump on a trampoline for 29 minutes

Answer 10

fish for 41 minutes