I just got finished with my Cheerleading season and I don't want to loose my touch over the summer. How can i stay in shape and even get better?
2007-04-26 07:03:41 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
Here is a specific workout that you can do: http://cheerleading.about.com/gi/dynamic/offsite.htm?zi=1/XJ/Ya&sdn=cheerleading&cdn=sports&tm=7&gps=87_8_1020_595&f=10&tt=14&bt=1&bts=1&zu=http%3A//www.oakharborcheer.com/Workout.html
And this is another site that you might want to try seeing if there are any other ones that suit you better:
http://cheerleading.about.com/od/healthandfitness/Cheerleading_Health_and_Fitness.htm
2007-04-26 07:13:25 · answer #1 · answered by HisServ 4 · 0⤊ 0⤋
Vertical Jump Higher Stepbystep Manual - http://JumpHigher.NaturallyGo.com
2016-01-28 00:31:53 · answer #2 · answered by ? 3 · 3⤊ 0⤋
I need to update this again as we have started doing a few other things, but this is a good start: http://geocities.com/aescougarcheer/basics.htm
2007-04-27 13:38:16 · answer #3 · answered by Coach ~Jen 7 · 0⤊ 0⤋