i seriously wanna lose my weight, so please give me some tips, suggestions, and the best way to do that ..
2007-04-25 22:26:49 · 50 answers · asked by -electracy- 1 in Health ➔ Men's Health
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 20:31:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Eat less and excercise more. Remember this old fable Breakfast like a King, Lunch like a Prince, Dinner like a Pauper.
Stop eating junk food. When you eat set out an small amount eat that and then wait about 30 minutes before you eat more and only as long as your hungry. Have lots of fruit to snack on.
2007-04-25 22:40:07 · answer #2 · answered by Lou 6 · 0⤊ 0⤋
Well try your best to work out on a daily bases, and also try to eat a well balance diet not saying you cant eat all your favorite foods, just don't eat them that often.
If you have any other questions feel free, well you know where to find me at.
2007-04-26 09:07:41 · answer #3 · answered by Ashley P 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-31 00:30:38 · answer #4 · answered by Mildred 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 10:56:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2017-04-11 11:25:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
go christmas caroling with the kids
2017-04-03 07:45:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Hi from Spain!
Well, first at all, I´m going to give you some suggestions my nutritionist gave to me:
-Do no eat fat thins or sweet things after 5 p.m.
-Drink a lot of water.
-Do not eat sweet fruit like bananas, melon, etc, after 5 p.m.
-Drink at least 3 cups of green tea.
-Drink at least 3 cups of red tea.
-Bye to butter, pancakes, scones and similar things and hello to vegetables, fish, fruits, soya milk as possible or skimmed milk.
-Cereals at breakfast.
-Careful with margarines, sometimes they are worst than butter. Try olive oil.
-Exercise.
Good luck, my friend!
2007-04-26 02:36:55 · answer #8 · answered by raquel s 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-01-22 19:46:53 · answer #9 · answered by Kris 3 · 0⤊ 0⤋
i was in track and i lost 14 lbs within a week. I ran distance. (mile, 2 mile) so i guess running works. Jumping on a trampoline wudda helped to.
2007-04-26 12:17:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋