How to Be Happy? Who is the Happiest in the World?? Are you Happy???

Answer 1

#How to be happy?-
Change your thought process. If you catch yourself thinking that things aren't going to work out, then think again. Remember that most things work out better than you fear - so imagine that your fears are ungrounded and that success is ahead. Rather than thinking of the problems and getting desperate, imagine the best outcome and then work out what you need to do to make that happen. Follow your "inner guidance system." If the thoughts you are thinking are not giving you a good feeling, then think about something else that will make you feel good in that moment. Monitor your thoughts consistently throughout the day. Sometimes this may not be as easy as you think if you are stuck in a "negative" train of thought and your brain chemicals are getting fired up and forming and "anxiety or anger" pathway. Anxiety, fear and anger patterns can be interrupted by focusing on doing a math problem, counting backwards, counting in odd numbers, doing a sudoku puzzle, etc. - this will dissipate the rush of chemicals that are making you feel bad. Immediately then go back to picturing scenes/remembering things/imagining, planning stuff that makes you feel GOOD.
See the world for what it really is. You have friends and family that love you. Learn How to be thankful. Think of all the things you have to be happy about. Relax, calm down, take things slower. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. We cannot change the past, but we can enjoy today, and look to the future. But if we are prepared to take credit for the past and accept that everything that happened in our life, good and bad, has made us the person we are - the battle is half won.
Lighten up. Don't take yourself too seriously. Stress can cause many mental, physical, and spiritual problems in your life. One of the major causes of stress is worrying about things that are out of your control. Learn to recognize these things and if you can truly do nothing about them, then just let them go. Take time to laugh at yourself and the situations you find yourself in. Laughter is a powerful, positive medicine and the calmer and more peaceful you can take things, the happier your life will be.
Be yourself. You can't please everybody. Don't let criticism worry you. Don’t compare yourself to other people – at work or in your personal life. In the first place, no one knows what other people are going through. More importantly, when you compare yourself to other people, you always tend to see yourself on the "short end". So this is never a good or helpful thing for you to do. One way to get in touch with yourself is through journaling. The goal is to open up completely to yourself and learn to be your best friend by knowing that the truth (to yourself) will set you free from fear! Practice self-acceptance no matter what. Never do something you're not comfortable with. You'll respect yourself for sticking to your guns, and that self-respect will make you happy.
Make a scheduled time every day for relaxation. This is a good time to go over any therapy that you’re working on. Having a "relaxation" time or a "quiet time" every day strengthens you, allows the stress and tension in your life to evaporate, and keeps you more on a positive, even keel.
Get a job you love. If you have a job you hate or dislike, seriously consider changing your job, or even changing careers. Having a job that makes you look forward to your day when you wake up in the morning is critical to a happy, fulfilled life. Making special time to enjoy interests, hobbies, and family, not only makes life happier, but helps us be more productive on the job.
Develop a strong relationship with your family. That includes trust. If you are in an abusive family, you must find a way out. If you want a stronger relationship with your family, you're going to need to be honest with them. Tell your family about your life and don't insult them - it hurts them just as much as it hurts you to be insulted.
Choose the right companion. Get involved with activities that reflect who you are, and get to know people who like the things you do. Don't rule out the Internet as a place to find a significant other, just get to know them over the phone or through a few months of emails before agreeing to a meeting in person.
Choose your friends carefully. Nearly everyone needs someone who cares for them and treats them well. If you have friends who are treating you badly, then ditch them and find friends that do care about you. If you can't find any friends like that in your current circumstances, then look elsewhere. If you're feeling sad, there's nothing like going out with your friends to make you feel better. Surround yourself with friends who are positive, encouraging, and helpful. We all need this continuing, positive encouragement to make solid positive progress in life.
Do what you can for those less fortunate than yourself. Volunteer at a hospital or be a part of a program, which take care of patients in some way. When you leave the hospital, you will be so much happier knowing what you have.
Wish the best for others and mean it. It is so easy to be jealous and petty and forget to celebrate the good fortune of your coworkers, friends and family.Keep learning, whether it is a new hobby or a new dance, just keep learning something that interests you. Just find a new interest and go for it!! It will give you something to keep you occupied, and a new outlook on life.
Set goals. Live up to them. When you accomplish a goal, it's a great feeling. If you put all your failures down to other people, you put yourself in their power. Take take responsibility for when things go wrong in your life.
Be healthy. Give your body and mind what it most needs in order to function in an "optimal" way. "Optimal" in this case means being the healthiest you can be, and the most psychologically balanced you can be. Eat a healthy, balanced diet and ensure that you get all the vital vitamins and minerals that your body requires for its optimal biochemical functioning. Supplement your diet with the appropriate vitamins and minerals. Get plenty of exercise. This will prompt the production of the "feel good" hormones that make you feel happy (endorphins). Plus, there are all the other obvious fitness and disease fighting benefits, too numerous to mention here.

#Who is the Happiest in the World?-

Who got a computer!

#Are you Happy?-

I'm happy cause i got a computer with Internet!

Answer 2

Yay! I'm soo happy. Honestly, not the happiest in the world (those are the crazy people who never feel bad, and everyone needs to feel bad or else nothing good would happen). But, I am happy, as long as I don't do work, and I don't work a lot.

Answer 3

Ans to Question 1: Always see people who have much less then what you have in terms of Material comfort and you will find that there are Millions!!!!!!

A good example is that u have posted your question in yahoo itself means that you have access to Internet & can see what is happening around the world which more then half of the world population dose not.

To close the first question I would like to end with a saying:

"Do what you should & not what you can"

Ans to Question 2: " Jisko Kachu Na Chahiye, Wo Shahensha.

It means,

The happiest person is the worlds is the one who wants nothing from the world. He is the king of Kings.

Contentment is one of the most Important things in life.

Ans to Question 3: Yes I m by the Grace of My Master!!!

Answer 4

wow that guy said ALOT..

"the pursuit of happyness" is a great movie.

it really explains alot when he said that the pursuit of happiness is just that. Its not ever really reaching that happy point. Its all about pursuing it.

Definitly worth a watch.

Happy, no. I'm contempt but always striving to be happy. It will never end.

I guess honestly, during sex I'm the happiest. chemicals in the brain you know.

Answer 5

Remember allah has revealed unto prophet MUHAMMAD(PBUH)that those who qualify to be nearest to allah known as MUKARRABOON will neither be scared nor will have fear of the unknown which often haunts people for which psychoanalists call such a person.this is achieved through avoiding the profane laid down by quran.I am one of the happiests it has been over 20 years since i was ever gloomy.There are many the happy ones those called momins ISLAM ALSO MEANS A STYLE OF LIFE WHICH BRINGS PEACE AT HEART. BELIEVE ME IT IS TRUE. FOLLOWING SENSOUS LIFE ONE NOT ALLOWED BRINGS,FATIGUE SYNDROME,POVERTY,UNREST AT HEART,FRUSTRATION,JEALOUSY AND BELICOSITY TO THE EXTENT OF LEADING A PERSON TOWARDS SUICIDE-LIKE PASSIONS.BUT IT NEEDS GREAT EFFORTS TO DO THIS.THAT IS TO FOLLOW ISLAM IN ITS TRUE LETTER AND SPIRIT.

Answer 6

Matthew 10:16
I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves.

Answer 7

Presently I am happy...

Answer 8

im generally happy, i like to look at things more positivley

Answer 9

er.. wel.. sometimes.. y do u ask?