How do you stop all the thinking? Even if the lights are out and theres no noise?
2007-04-25 15:10:58 · 27 answers · asked by KD 5 in Entertainment & Music ➔ Polls & Surveys
Cant get drunk or stoned when you have work in the morning, lol.
Well you can but Its not the best idea!
2007-04-25 15:14:59 · update #1
I will usually lay on my back, and put my feet up on the wall so they are elavated for a few minutes, that relaxes me. If that don't work then I write down everything that I have on my mind that needs to get done that next day on a piece of paper, that way I say to myself, it's on paper, I will worry about it tomarrow. Then if that don't help, I take out the tylenol PM.
2007-04-25 15:15:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sometimes when the lights are out and there is no noise...that is the worst thing.
If you have a TV in your bedroom, turn it on and watch something interesting. It will keep your mind on the show and you will eventually fall asleep...
Good luck
2007-04-25 15:15:33 · answer #2 · answered by patriots... 3 · 0⤊ 0⤋
Drink some green tea and give yourself a manicure/pedicure. There's no point in laying down doing nothing, might as well work on your grooming! It allows you to focus on something else. Try to listen to a specific sound around you if you can. Like the air conditioner, try to focus soley on that.
2007-04-25 15:19:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have a TV in my bedroom. If I'm having this problem, I usually find something educational on PBS or something that is kind of interesting but not fascinating. You'll watch for awhile and it will lull you to sleep.
2007-04-25 15:19:40 · answer #4 · answered by Mr. Badwrench 6 · 0⤊ 0⤋
I imagine myself as a cork floating down a river, bumping into things and still floating down the river....Or I just remember to lay off the starbucks next time
2007-04-25 15:15:48 · answer #5 · answered by AVATARD 5 · 0⤊ 0⤋
its rare that it happens, i am usually so exhausted that i just fall asleep almost immediately. However, when that does happen if I am worrying about a bill or something, I try to think of happy things, my daughters, funny situations in my life. that ussually works.
2007-04-25 15:15:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i think over things that have a pattern that ive done a million times like all my gymnastics routines from when i just started all the way to my most recent ones. then my brain slows down.
2007-04-25 15:14:51 · answer #7 · answered by shaniqua 3 · 0⤊ 0⤋
I take a melatonin. It is a natural sleep aid and you wake up not feeling zonked out!!
2007-04-25 15:17:22 · answer #8 · answered by tinymite 4 · 0⤊ 0⤋
I just try to think that I'm on the beach, and keep that image in my head...works everytime for me.
2007-04-25 15:14:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I eventually get really tired and fall asleep.
2007-04-25 15:15:52 · answer #10 · answered by If your a bird, I'm a bird.. 5 · 0⤊ 0⤋