Could some body out their help me to loose weight
2007-04-25 09:28:39 · 8 answers · asked by Anonymous in Health ➔ Women's Health
Avoid anything white (sugar, flour, rice & fast greasy foods), eat healthy (organic when you can) & drink lots of water.
I would start an exercise program, walking, running, swimming or take a dance class, work out with weights...etc.
2007-04-25 09:53:07 · answer #1 · answered by Fraulein 7 · 3⤊ 1⤋
its really not hard babe, its simple. You know what the healthy foods are, eat plenty of them, but make your meals smaller portions, drink plenty of water & allow yourself 1 day a week for treats. Dont listen to all the stupid things they say, like 'no carbs! you need all the nutrients, that includes some fat in your diet
2007-04-28 03:06:24 · answer #2 · answered by helen b 3 · 0⤊ 0⤋
Distracted dining could possibly get you in trouble. Avoid eating in front of a television or in a movie theater, as you're bound to take in more calories.
2016-02-24 17:46:54 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Snack attack! Puree peaches, berries or pears for a sweet spread to take a pita chips.
2017-03-11 17:47:26 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Diate
2017-02-23 05:36:20 · answer #5 · answered by pollmann 4 · 0⤊ 0⤋
1
2017-01-29 01:07:41 · answer #6 · answered by ? 3 · 0⤊ 0⤋
lossing weight is not rocket science just eat healthy low fat diet and exercise. Also worth thinking of joining a gym or weight watchers
2007-04-27 07:11:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Are your dishes too large? A healthy dinner should fit on the 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed a grown-up!
2016-02-19 13:31:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Use a dash of cinnamon to provide fruits such as bananas and melons a richer dessert feel devoid of the sugar.
2016-04-25 21:04:46 · answer #9 · answered by merrill 3 · 0⤊ 0⤋
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Have lots of sex. Make sure you climax. There are a few positions that are more comfortable in the later stages of pregnancy, so you may enjoy one of those.
2016-03-28 22:01:05 · answer #10 · answered by Jane 4 · 0⤊ 0⤋