2007-04-25 08:36:58 · 10 answers · asked by chrisboli 1 in Health ➔ Alternative Medicine
Get some vitamin B's at the health store.
2007-04-25 08:44:48 · answer #1 · answered by Gene 4 · 0⤊ 0⤋
I asked a nutritionist for free and he recommended a couple things for me and it has been great. I use some good nutrition once a day plus something to replace fruit and veg ( I dont eat either) and he checks in with me to make sure everything is ok each week. My energy has increased week by week and I can concentrate on my work once more. I wasin danger of being sacked at one point. It has also helped me sleep better, I used to be restless all night even though I felt totally washed out. Try www.myhealthabc.com, its mostly about weight loss but if you speak to the guy about what you want he will help you. There is an email and toll free number on the site to contact him. I spoke to him and he sent me some samples based on me being tired all the time and they were great. I have more energy now than when I used to play sport and work out at college. I hope this helps, good luck
2007-04-26 01:03:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I use a product that has all the B vitamins (BComplex) and protein. It's simply called "B-Pro". It give me energy all day, and doesn't keep me up at night. I can even take a dose around 4:00 pm and it still will not keep me up at night.
I have also noticed a huge decrease in headaches too. I love it!! I can't go a day with out it.
All you do, is mix one tablespoon in a 8 oz glass of water and drink once a day. The maximum dosage would be twice a day.
I hope this helps!!
2007-04-25 16:10:04 · answer #3 · answered by Kris10Heck 2 · 0⤊ 0⤋
Vitamin B6 or B12.
2007-04-25 15:56:54 · answer #4 · answered by stepintostep 4 · 1⤊ 0⤋
true true vitamins.
but boosters?
ginseng.
or jasmine
in tea (forget the black tea, just have the jasmine flowers soak in boiling water and strain)
2007-04-25 17:09:56 · answer #5 · answered by sparkpixie 3 · 0⤊ 0⤋
Hello,Well you are gonna love this, chocolate ! Apples, fruit of any kind. Drink lots of water, Kenny m.
2007-04-25 15:46:47 · answer #6 · answered by lonewolf 7 · 1⤊ 0⤋
i get vitamin b12 injections and they really give me tons of energy.
2007-04-27 11:57:55 · answer #7 · answered by amy f 3 · 0⤊ 0⤋
Proper sleep, eating, feeling happy, happy surroundings, and vitamin B12 are all natural......
Raisians help me... .when i cant move.....: )
...
2007-04-25 15:45:08 · answer #8 · answered by pinkgirl 2 · 1⤊ 0⤋
I'm going to 'watch' this one! I'm so tired too!!!
2007-04-25 15:44:22 · answer #9 · answered by Aunt Mair á?¦ 5 · 0⤊ 1⤋
Have your thyroid checked
2007-04-25 15:46:05 · answer #10 · answered by Kimberly 2 · 1⤊ 1⤋