I want to sleep but I can't, can you help me fall asleep?

Answer 1

Read a book that helps me.

Answer 2

Not yet asleep with the 'esoterik' treatment! have another dose sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep 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Hey 'Tigers' hunt at night...change your avatar!!!

Answer 3

read this until it's done: sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep sleeeeeeeeeeeeep sleeeeeeeeeeeeeeeep sleeeeeeeeeeeeeeeeeeeep 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Answer 4

I read an article that to prevent sleep loss it's best that you don't do any activities that excite the brain an hour (or two) prior to your sleeping time. Activities like using the computer, watching TV, etc. And drink warm water before sleeping.

Maybe the reason you can't sleep is because of your stress, thus if you lie in bed and can't fall asleep, just close your eyes and focus on your breathing and think of nothing else, you'll eventually drift off to sleep.

Even if you can't fall asleep, just close your eyes and lie there since you are getting at least 60% rest just by laying there.

Answer 5

My oh My what someone will do for points in here...lol
Most of the time when you can't sleep it is because you can't "shut off" whatever it is your thinking about..
When it comes to food? You should stop any food consumption at least 3 hrs before you turn in.
Your brain continues it's work while you are sleeping. When you put in food before you go to bed it makes the brain "busy" with this food digestion issue FIRST and then goes to the other task ....so your not really getting the rest you need....until it gives it's full attention to other things/processes.
Taking a warm bath before bed sometimes helps.
When I get in bed and start thinking about "alot" of "stuff"
I start counting backwards...I don't do sheep,,don't want to think about food....use a large number like 9,999...it gets your attention and will change your focus completely. I never get to 9,990 before I'm off to slumberland...
Another thing that might help is using a sleeping mask. You can get these pretty cheap at most drug stores...I think they are an amazing tool. It helps shut out any light in the room you may be sensitive too...
I sincerely hope one of these suggestions is helpful.
If not then seeing your doctor is recommended. Serious sleep deprivation is dangerous especially when driving a car.
Please be careful and get professional help if you need it.
Oh, one more thing...Keeping a regular schedule is helpful.
If you get to a point where you are yawning in the evening listen to your signals and go to bed.
Do not allow yourself to fall asleep while you watch tv either, this can off set your sleeping patterns quite a bit.
Make getting ready for bed special....make sure your room is clean and inviting for the activity it's intended for. Keep the lights low while your putting on pj;s etc...this might help signal your body "it's time to stop/shut down" etc...

Answer 6

Whenever I couldn't "fall asleep" my mother would take all of the dishes out of the closet, put them in the sink and make me wash them. Try that. Bet you'll fall asleep. If that doesn't work take all of the clothes out of your drawers and fold them neatly. If that doesn't work sweep the house. Wash the bath tub and the walls of the bathroom. Mop all the floors in the house. Let me know if it works. Good luck.

Answer 7

sometimes i listen to my ipod in bed until i eventually fall to sleep. That helps alot.

Answer 8

Run amok in the street and force a police officer to tazer you.

Answer 9

i'm in the same boat with you. i usually need to read or talk to someone on the phone. my book is in my car that I was reading and i don't have any good friends at the current moment. do you have a #? lol

Answer 10

I watch a movie

And get as comfortable as possible

And maybe eat some junk food ; ]