If I stop training will I lose muscle mass / become less strong ? How long will this take ? Is it possible to acheive a permanent increase in strength or muscle mass that does not require regular training to maintain ?
2007-04-24 11:24:16 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Once you stop you would start losing muscle so just do a light workout not to retain your muscles.
2007-04-24 11:28:23 · answer #1 · answered by Tiko 3 · 0⤊ 0⤋
it is called the principle of reversibility. Detraining occurs within 48 hours of not continuing strengthening. You will not lose it all that quickly but that is how quickly it can start. You could research it. But it is very rare that we stay the same. Usually we are getting stronger or weaker. Twice a week should keep you where you are. But I have seen studies that show once a week creates strength improvement. Anyway, you will never have a permanent gain in strength. If you don't use it, you lose it. And the line about it turning to fat, not true.
And why does everybody say, ask a trainer. Most trainer's are gym rats who are failed body builders. Now a strength and fitness professional with proper education and experience, that is the person you want to talk to.
2007-04-24 11:34:41 · answer #2 · answered by Aaron G 2 · 1⤊ 0⤋
there is not any longer something incorrect with you in any respect, whilst i began 15 years in the past i began on the comparable point and it takes time and persistence in spite of the undeniable fact that it does come. in case you're doing 30 reps it particularly is far too many which potential you could in all probability already do heavier weights. to income potential and length you would be doing extra like 12 repetitions at a weight which you will complete them with good technique yet you could warfare a sprint on the final couple. all of us strengthen at distinctive fees yet as a key you could push for progression and you could experience it particularly is puzzling to end the circulate. This exhibits which you have picked a weight which will make it easier to strengthen. in case you do weights which you're able to do extremely then your progression would be lots slower. extra or less this is going to take minimum of a month for the no longer common artwork to instruct and so which you will get to the degree to extend your weight. Please understand that this recommendation is in step with what you have informed me and on some wager artwork, yet as a private coach i'm helpful on my advice to you. the main severe component you recognize that for muscle income this is amazingly no longer common artwork and could take lots extra beneficial than 2 instruments of 30 repetitions. For actual income you particularly need to coach the full physique and look at your nutrients ordinary for advancements. this is a topic that makes a thousand million dollar industry international extensive and so is puzzling to summarise. How ever under is a hyperlink to my weblog the place there is techniques and hyperlinks to different blogs and web pages which could make it easier to how you could prepare perfect. good success with it and shop engaged on it because of the fact this is well worth it.
2016-10-03 12:32:00 · answer #3 · answered by ? 4 · 0⤊ 0⤋
No. If you want to keep what you gained, you'll need to work on it and keep it in shape. You can't gain strength and a physique, and then land a couch potato job and expect to keep it. It will dissappear into the couch cushions as fast as the remote will. No pain, no keep the gains.
2007-04-24 12:13:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
talk to a trainer , there are simple exercises you could do to help maintain muscle tone.
But they will turn to fat if you do not do some exercise
2007-04-24 11:29:52 · answer #5 · answered by steven m 7 · 0⤊ 0⤋