I always dread this time of the month because I always get PMS! Everytime without fail. I exercise, I've changed my diet and I still get it! I'm a healthy 29 yr old female & I thought PMS was meant to get better with age!
2007-04-23 22:05:57 · 9 answers · asked by Anonymous in Health ➔ Women's Health
I'm at work. I work full-time but I'm so tired, anxious, moody and feel like crap!
2007-04-23 22:06:32 · update #1
I can't concentrate and I'm so tired although I slept for 8 hrs last night. I hate darn PMS! It's driving me NUTS.. Can anyone give me any suggestions PLEASE???
2007-04-23 22:48:57 · update #2
Actually PMS gets a little worse with age, in my experince. This is what has helped me with the nagging symptoms.
1.Ground Flax seed, I use it everyday in my oatmeal or cereal. Flax seed has phyto-estrogens and omega-3 fatty acids that help balance the hormones and help with moodiness
2. A calcium supplement
3. vitamin B supplement
4. At least 2 servings a week of a fatty fish like Salmon.
5. Lots of fruits and veggies.
6. Chocolate,yes chocolate, the dark kind with a high content of cocoa. Chocolate contains a neurotransmitter, serotonin, that can act as an anti-depressant.
2007-04-23 22:44:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You could try taking B6 either in a bottle by itself or as part of a bottle of B Complex. B6 is very good at helping with mood problems, especially with PMS.
2007-04-23 22:19:24 · answer #2 · answered by sokokl 7 · 0⤊ 0⤋
I suffer from a similar thing. Try Agnus castus, evening primrose oil, vitamin B supplements. I normally find that a combination of these eases the symptoms.
2007-04-23 22:23:42 · answer #3 · answered by allears 4 · 0⤊ 0⤋
I am a qualified herbalist and I can recommend a few things for you to take to help ease the nightmare of PMS. Drop me an email if you like.
2007-04-23 22:10:34 · answer #4 · answered by Robin 5 · 0⤊ 0⤋
I've taken vitamin B6 for years,helps mood swings big time!Take time out for YOU!Relax & soak in bath with smelly candles to ease stress
2007-04-24 00:19:57 · answer #5 · answered by Storm3 3 · 0⤊ 0⤋
nicely in case you are the right age i ought to take you out for a drink i ought to apply one myself ...nicely attempt to be compassionate yet understand whilst to no longer take **** permit her understand that on an identical time as you recognize that that would not advise which you will continuously take abuse .. and mate dont experience undesirable for ranting ..its what retains people sane Andrew
2016-10-03 11:53:10 · answer #6 · answered by lieser 4 · 0⤊ 0⤋
Have the same problem, and am 48. You could see your doctor, who may prescribe hormone tablets or something else.
2007-04-24 01:08:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
relax and take easy that is why we called women,that is the womanhood
only to cope with it is the easy way
2007-04-23 22:20:48 · answer #8 · answered by peaches an cream 3 · 0⤊ 0⤋
you think that's bad ?, wait till you go into the change of life. feel sorry for you partner.
2007-04-23 22:10:23 · answer #9 · answered by Anonymous · 0⤊ 3⤋