i am soo tired i have been lieing here for about 3 hours
i have to get up at 8:30am and its 2:09 :( i just cant go to sleep :(:(:(:(: PLEASE HELPS
2007-04-23 19:10:40 · 17 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
2:09 am!****
2007-04-23 19:11:20 · update #1
Don’t look the clock.
Don’t force yourself to sleep.
Relax.
Think of the happy moments you had,
Think of something that can help you relax,
Like the beach, the nature or flowers.
Hope this would give a sound sleep.
=)
2007-04-23 19:14:59 · answer #1 · answered by tulips 2 · 0⤊ 0⤋
Maybe try 2 read that usually
bores people 2 death so
they fall asleep.
Listen 2 nice mellow music.
Make-love until your pass out (lol)
Have something 2 eat, sometimes
a full stomach makes you
sleepy.
Take a sleeping pill.
One of these should work!
Sweet dreams and good nite.
2007-04-24 02:17:52 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Stop trying to sleep, makes it worse
Have a hot bath, for at least 15 minutes, the change in body temp. makes your body think its bed time
Have hot tea or hot milk with honey. You need to warm the milk until it foams or it won't work.
Then read something that truly does not interest you, and keep reading it,
Good Luck
2007-04-24 02:14:50 · answer #3 · answered by ♥ ♥ ♥ 6 · 0⤊ 0⤋
Hi, ive got the same problem. I find a cup of chamonmile tea before bed and afew drops of lavendar on your forhead, temples ( sides of your face) and a drop on the back of your neck works really well. It has been working for me so far.
2007-04-24 02:14:57 · answer #4 · answered by ஐButterfly Effectஐ 5 · 0⤊ 0⤋
I do this stupid thing sometimes just to shut my head off and block out the other thoughts that keep my head going... Just start telling yourself in your head "Go to sleep" over and over again until you drift off. I usually fall asleep within a couple of minutes doing this....
Or go drink some milk.
Or masturbate/have sex.
2007-04-24 02:14:18 · answer #5 · answered by lastnightinmyhead 4 · 1⤊ 0⤋
Lay down and close your eyes. Concentrate on your breathing and your heart rate. Try to slow your heart rate while taking long slow breaths.
2007-04-24 02:15:05 · answer #6 · answered by idahoturkey 4 · 0⤊ 0⤋
Dim the lights, and pick up a book!!! Never fails you'll get sleepy real fast!!!
2007-04-24 02:14:29 · answer #7 · answered by SexyCole 2 · 0⤊ 0⤋
Count 1million sheeps, starting from 1.
Start now!
2007-04-24 02:13:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Switch off the computer, get out from Y!A.... and drink warm milk....... Zzzzzz
2007-04-24 02:22:07 · answer #9 · answered by efm 3 · 0⤊ 0⤋
try drinking a glass or warm milk. or if you have sleepy time tea by celestials
2007-04-24 02:14:01 · answer #10 · answered by Anakin 7 · 0⤊ 0⤋