i need to lose weight in my butt most of all...and maybe like 20 pounds....im 15...i weigh 120 and im 5'5....do you know how i can lose weight in my butt.....the thing is my stomach is a little thin and my butt is huge...im really self conscious
2007-04-23 14:04:40 · 38 answers · asked by Anonymous in Health ➔ Men's Health
my butt is huge and i need to lose it....i needn to lose like 20 pounds.....any tips?.....oh by the way im 15...i weigh 120 and im5'5...thanks
2007-04-23 14:07:39 · update #1
there is no effective spot reduction through exercise alone. when you exercise, you lose fats all over your body. a combination of exercise and surgery may be the most effective way to reduce the size of your butt. cheers!
2007-04-23 15:20:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
we cant choose which body part to lose the weight off - it just has to be overall weight loss. your butt is the place where your body likes to store its fat reserves.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 20:11:18 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2017-03-13 11:28:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-14 00:59:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-01 21:06:46 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-01-19 20:22:48 · answer #6 · answered by Mei 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-06-12 05:32:01 · answer #7 · answered by Hubert 5 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-08-16 15:01:21 · answer #8 · answered by Beryl 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-06-02 08:57:06 · answer #9 · answered by Jennie 4 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-03-29 05:36:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋