i want to get back into the workout scene. i have been lazy for sometime now and i need to get back out for health reasons more so than vanity. i am a bottom heavy person who really needs to shed some meat off her rump.
i need to know if anyone can suggest some exercises that are geared more for the thigh and buttocks area than just general calisthenics. i want to lose all over but i trulyy need assistance on the glutes.
please to help
2007-04-23 09:43:10 · 1 answers · asked by edcltu 1 in Health ➔ Women's Health
Walking is one good way to help shed the pounds all over. You could also try leg stretches both in the lying down position and in bed.
I would also recommend getting in touch with your dr to see what other additional ideas they may have that can be of help to you.
2007-04-23 21:01:43 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋