I wont do crunches (in orde to avoid cramps).
2007-04-23 05:23:56 · 7 answers · asked by Frosty Makeovers 1 in Health ➔ Women's Health
exercise actually helps with cramps
2007-04-23 05:31:54 · answer #1 · answered by lovepixiek 4 · 2⤊ 0⤋
I have recentlly found out that it helps to excersize during menustrating! I keep moving because the more I move, the less pain I feel in the stomach! I always take a jog in the mornings, even if I'm on my period, and it doesn't make it heavier, or make the pains worse.... so yea!
2007-04-23 05:39:25 · answer #2 · answered by ? 3 · 3⤊ 0⤋
Sure. Often, movement helps eases the cramps.
2007-04-23 06:25:31 · answer #3 · answered by thezaylady 7 · 0⤊ 0⤋
sure, analyze coach that the fit and fit you're as a women individuals the fewer era cramps and indications you're able to have. determining throughout menstruation is great and additionally might relieve your cramps! desire that helped!!!
2016-10-28 18:32:54 · answer #4 · answered by gartman 4 · 0⤊ 0⤋
crunches might help, i work out harder on my period because it really reallys cramps, and helps with my stress!
2007-04-23 05:58:15 · answer #5 · answered by Mrs. Hadaway 3 · 0⤊ 0⤋
Exercise can help with your menstrual symptoms ... as long as you stay hydrated and don't over do it ... you'll be just fine ... or even feeling better ... !
2007-04-23 05:39:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
is good to an extend.
2007-04-23 05:41:09 · answer #7 · answered by payee4life 1 · 0⤊ 0⤋