I can't sleep for more than 7 hours, and have a queasy stomach all day!?

Question

I just can't sleep for more than 7 hours. If i go to sleep at 2 am i will wake up at 8 am to 9am, if i go to sleep at 11 pm i will wake up at 5 am - 6 am. When i wake up, i have a headache and nausea for about 30 minutes, then for the rest of the day i have an uneasy and queasy stomach. If i try to sleep longer than this, i will keep waking up 15 minutes. I am also tired all day and don't have much energy. Any suggestions?

Thank you for your answer, but i don't think that is the problem. This has been going on for two weeks! I don't sleep well on weekends either even when i have no homework or work to do. I relax to no end at night. So i don't think that is the problem.

I am 15 and i don't have any family problems and i am hardly ever stressed.

Answer 1

It's actually possible that you may have sleep apnea. Do you ever wake up gasping for air or do you know if you snore? The reason I say it may be sleep apnea is because people with this problem tend to have a loss of oxygen at night and this can cause a headache upon awakening. Also because you said you feel tired all day. These are symptoms. You should mention this to your doc. I work at a sleep center.

Answer 2

you might be stressing over something.
Or you might have acid reflux.
Don't eat two hours before bedtime. No sodas.
Get a couple moe pillows an elevate your upper body a bit.
If you have Tums around or some atiacid try that before bedtime.
Take a relatxing shower before bed. Go to bed te same times every night.

Answer 3

It sounds like you are anxing over something! If something has you down or worried, find someone to confide in and then go see a funny movie or rent one. Take a warm bath before bed and turn off the TV and read yourself to sleep.Hope that helps!