how can i get loads of energy!!?

Question

what should i do to be a really energetic person!!
other than drink caffeine or do drugs!?

Answer 1

Eat fruit, or drink fruit juices - they are healthy and have a lot of natural sugar to fuel you.

Answer 2

I know it is incredibly hard and seems the opposite of what you'd think you'd do but giving up caffeine or cutting down to a couple of cups of tea a day actually makes it easier to wake up, be more energentic etc. Warning though - cut down slowly as your body will be used to it and you may get headaches for a few days. The body sleeps better without caffine so you get more adequate rest - oh and alcohol doesn't help either!

Answer 3

Adrenaline and Testosterone are the best drugs for energy.

If you don't have much get-up-and-go, it's very difficult to feel motivated to do exercises, but if you manage to get a session started, the adrenaline this will produce can change the way you feel for hours afterwards.

This is one reason for the common advice to exercise early in the morning; it gives you a boost that can help you get more done during the day, which in turn makes you feel more successful. This increases your level of testosterone ( yes, in women as well as men ! )

Testosterone is often wrongly described as a male sex hormone; it's actually a 'reward' hormone, produced in response to feeling successful (it amplifies these feelings, which is why male overexposure to it can produce the arrogance and aggression that leads to steroid rage).

In women, testosterone stimulates libido, (which is why it is given to post-menopausal women as a component of HRT.) but it is stimulated by (and amplifies) all sorts of feelings connected to self-worth and personal satisfaction. It's one of the chemicals affected by falling in love, and it's one reason why success in business or other matters can make some women feel horny (just like men do). It's also why sexual success can improve the whole of your outlook on life.

Work out, feel powerful and sexy, and enjoy the results !

Answer 4

Firstly you should find out why you lack energy. Go to your doctor and get blood tests; they should test to make sure you don't have an underactive thyroid, and that your sugar levels are normal. Depending on your age, you might also want to be checked for glandular fever; people usually get this in their teens or early-mid 20s.

If all the medical tests check out, then it could be diet, lack of sleep, eye strain, lack of a certain vitamin....

Perhaps going to a good nutritionist would be helpful?

Answer 5

These will help temporarily. Once you begin to rely on these things for energy, you will have difficulty living without them.

Try the reverse. Look at what drains your energy:

Eat well
Get some exercise and fresh air
Sleep well
And look at the people and situation that drain your energy

Answer 6

eat lots of fresh food, not crappy takeaway n stuff like that, n exercise! i always feel so rejuvenated and full of life after a good run or netball match. i know it sounds v. corny, but its the truth lol :)

Answer 7

Eat a lot of fruits and vegetable's and excersice and make sure you get all of your vitamins

Answer 8

Sugar! buhaha

Answer 9

intake of extra carbs should do the trick, pasta, potatoes,
scrambeled eggs with beans yummy

Answer 10

wots rong wit caffeine huh? its esecially for life lol - wel my life neway