can i do kegel during my period?

Question

i found that kegel can tighten the vagina muscle but can i do that during my period? and does vinegar helps to tighten the muscle too? if yes how can i use it?

Answer 1

As for doing the kegels during your period I would double check with the dr on this. And as far as the vinegar goes the only thing that will do is to help minimize the potential of having an infection called bacterial vaginosis.