I keep having nightmares recently, any way to get rid of the nightmares ?

Answer 1

There is probably some source of stress on your mind lately that your brain is translating into nightmares while you sleep. If you can reduce the amount of stress, or find a way to eliminate the problem that is causing the stress, you will eliminate the nightmares. If you can't eliminate the problem, find something to do to relieve the stress of it before you go to bed. (bike ride, walks, long bath/shower, call a friend, whatever takes your mind off of the problem for a bit.)

Answer 2

First nightmares have 3 primary causes. Stress, impropper digestion, scary movies. The first two are easy to address. Don't eat pizza before bed. And if the nightmare relates to a movie you have seen there you go. You may want to watch a few cartoons after the movie to take your mind off it.

As far as stress, it can be family problems or work, or even repressed memories. I had a few resurfface at age 21 several years ago. Quite traumatic. Stay away from those dream interpreters. Go for someone with a degree on the wall if you think you need counsoling.

Answer 3

All targets are in metaphor, and represent themes which will properly be going on your recent existence, delivering you an theory or option to a quandary. Recurrent targets mirror an unresolved (unfinished) subject on your existence. word in case you have the dream and see what occurred that day in the previous you had the dream. Your emotional state and your interactions of the day are the keys to meaning(s). we've nightmares for the reason that we are attempting to make certain some emotional subject in our waking existence. each and every dream provides an answer or a sparkling viewpoint on a quandary or complicated relationship. The nightmare gets our concentration. we are extra probably to have a recurrent nightmare on a similar time as we don't cope with the topic and make a distinction. Nightmares stop as quickly as we comprehend what we've have been given to do AND make that distinction. ingredients do no longer motive nightmares! If nutrients upsets your abdomen, you additionally can merely undergo in recommendations the targets for the reason which you upward push up. observing a daunting action picture might desire to offer a contribution to the content textile of a nightmare or the specific imagery, even nevertheless it extremely is now no longer why you had it. If some component in a action picture turns up on your dream, it attitude it SPOKE on your thoughts and themes in someone way and likewise you used it to maintain working on the quandary. The symbols on your dream are your own, particularly used idiosyncratically, and now no longer some component you will seem up in dream dictionary.

Answer 4

Some foods can cause nightmares. Track what you eat and when you have nightmares to see if there is a correlation.

Answer 5

before I go to sleep i try to think of peaceful things like my friends and family. Usually the last thing i think about is somehow tied into my dreams. If i go to bed worried or sad or angry im more likely to have a sad or scary or violent dream.

Answer 6

try reading a really nice book before u go to bed!! i alweys dream about what im doing a lot of latelee, an if i read a really gud book then i dream about the pretti thngs in ther haha~ ♥

Answer 7

are you stressed in your life I suppose you are if you are studing & looking for work etc & especially if you dont get enough sleep & eat at a silly time & not propper food
if it keeps up ask a Dr what to do because I'm not sure

Answer 8

i have em bad too. i can't prevent them, per se. although, i find they are due to stress, so talk out what is bothering you or deal with it. but when i get em, i force myself awake, and go to the bathroom. then i shake off the bad thoughts. you know, get them out of my head and don't let them back in. sounds dumb, but it works for me. and i have awful, blood filled nightmares. sometimes, i read or watch TV to clear my head too.

Answer 9

Here are a few suggestions:
-stop watching horror movies, scary t.v. shows, or reading thrillers
-deal with stress issues in your life
-spend time with people who love and care for you

Hope that helps!

Answer 10

Lie on your back with your arms at your sides in the dark chanting AUM before going to sleep. (really)