are wall sits more effective than squats or are they the same???
does running help increase vertical????
(wall sits- when ur legs are bent 90 degrees and ur back is flat agaisnt the wall for like 5 mins.)
2007-04-17 17:12:40 · 6 answers · asked by Anonymous in Sports ➔ Basketball
I think squats are more effective because of the full range of motion they afford your legs, thus, stimulating the muscle fibers that give that spring to your legs. At any rate, there is really no single exercise that will give you staggering results as far as your vertical leap is concerned. Leg exercises, including your wall sits, definitely help improve vertical leap, but being blessed with a 40-plus is more a product of genetics. Guys like Spud Webb, Wilkins and Dr. J played at at a time when weight training wasn't staple among NBA players, but these guys were dunking right outta the stadium.
2007-04-17 17:54:28 · answer #1 · answered by bundini 7 · 0⤊ 0⤋
Professional Grade Vertical Jump Training : http://JumpHigher.NaturallyGo.com
2016-01-28 01:19:58 · answer #2 · answered by Lupe 3 · 3⤊ 0⤋
Yeah I think squats are way more effective. Wall sits are pretty useless for increasing vertical leap because they're isn't a constant releasing and "unreleasing" motion like squats.
2007-04-17 18:42:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is feasible to broaden your vertical leap through five inches. However, there are lots of variables concerned. Age, capability, motivation, bodily construct, and entry to correct apparatus are however a couple of. Is it secure to expect that your target includes athletics? Perhaps the quickest solution to attain five inches in vertical leap is to make use of a work of weight lifting apparatus referred to as..."duh", the LEAPER. Most prime institution and school gymnasiums use them for his or her basketball groups. You too can most often have entry to this apparatus through signing up for summer time basketball camp. You too can use a weighted belt and leap up and down vigorously one thousand instances an afternoon. It sounds humdrum however it'll paintings. You would leap 5X bigger inside a yr in case you positioned your brain to it. Good good fortune!
2016-09-05 16:11:25 · answer #4 · answered by ? 4 · 0⤊ 0⤋
there are shoes u can buy at addidas u have to tell them about it though ask them if they still sell the shoes that helps ur vertical leap then they will get a catalog for u and u pay $200 and they will order it and it will be shipped to u
2007-04-17 17:31:31 · answer #5 · answered by ballerme23@yahoo.com 3 · 0⤊ 0⤋
Hi,
You can actually double you vertical leap , using Luke Lowrey a vertical leap expert guide , . http://www.theverticalproject.co.nr , this guy grantees you will double your vertical leap
Hope this helps
2007-04-20 05:07:29 · answer #6 · answered by John N 4 · 0⤊ 0⤋