best answer=10 pts
2007-04-17 15:36:29 · 11 answers · asked by Anonymous in Entertainment & Music ➔ Celebrities
actually orange juice with calcium is an excellent choice and easy to consume
2007-04-17 15:39:01 · answer #1 · answered by luxyfoxy 3 · 0⤊ 0⤋
Green leafy vegetables such as spinach. Broccoli is also rich in nutrients to help keep bones strong.
2007-04-17 22:40:57 · answer #2 · answered by MGD 1 · 0⤊ 0⤋
From what I can find it looks like any type of greens, (collard, mustard, turnip) papaya, and cabbage have the most calcium which is what you need to keep your bones strong and healthy.
2007-04-17 22:50:34 · answer #3 · answered by psgbyers 1 · 0⤊ 0⤋
Vegetables?
Well, bones need calcium and phosphorus...so...anything with lots of those, I would guess.
One doesn't usually think veggies when talking about bone health.
2007-04-17 22:39:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Broccoli
I think dark and leafy will provide calcium and Vit D to help absorbtion.
2007-04-17 22:48:06 · answer #5 · answered by Question Addict 5 · 0⤊ 0⤋
you are better off drinking a glass of milk or chocolate milk a day instead of eating some veggie that might tast like sh*t and you might not even like, id would stick with the classical cup of milk
2007-04-17 22:41:46 · answer #6 · answered by joe n 1 · 0⤊ 0⤋
All veggies can keep you strong and healthy, please try to buy organic as most of the fresh veggies in the supermarket are pesticide ridden
2007-04-17 22:53:30 · answer #7 · answered by Rick J 4 · 0⤊ 0⤋
i would not usually recommend veggies as they don't have much calcium as milk or any dairy product eg yogurt.
2007-04-18 03:08:32 · answer #8 · answered by randomcoolchic 2 · 0⤊ 0⤋
they are called disabled people these days, and cannibalism is against the law.
2007-04-17 22:40:01 · answer #9 · answered by fnqbigboy 3 · 0⤊ 0⤋
broccoli
2007-04-17 23:40:28 · answer #10 · answered by Lov'n IT! 7 · 0⤊ 0⤋