how many days should i lift weights in a week?
2007-04-16 15:47:54 · 17 answers · asked by Zo 3 in Entertainment & Music ➔ Polls & Surveys
Only 4-5. 7 doesnt give ur body time to rest. U need the 2 days (preferably not together) to rest your muscles. (Scientifically)
2007-04-16 15:50:58 · answer #1 · answered by TDub 2 · 0⤊ 0⤋
3
2007-04-16 22:51:22 · answer #2 · answered by Just For Fun 6 · 0⤊ 0⤋
3
2007-04-16 22:51:04 · answer #3 · answered by kat_luvr2003 6 · 0⤊ 0⤋
4
2007-04-16 22:50:40 · answer #4 · answered by missyxjoanna 4 · 0⤊ 0⤋
9
2007-04-16 22:51:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
3-4
2007-04-16 22:50:56 · answer #6 · answered by ~angie~ 6 · 0⤊ 0⤋
7
2007-04-16 22:49:59 · answer #7 · answered by Roy 2 · 0⤊ 1⤋
2-3 days a week
2007-04-16 22:50:36 · answer #8 · answered by rayngirl6 4 · 1⤊ 0⤋
3 or 4. they say to rest every other day.
When I was actually willing to exercise, I would lift 3 days and run the other 4 days.
Now, I got older and lazy, and I like home-made french fries, ( not the oven kind, the deep-fried ones ).
2007-04-16 22:51:58 · answer #9 · answered by Eveready 5 · 0⤊ 0⤋
3 days a week. Every other day.
2007-04-16 22:51:16 · answer #10 · answered by saxman42979 2 · 0⤊ 0⤋