How come I toss and turn all night, but when the alarm clock goes off I could sleep effortlessly?

Answer 1

It's nature's way of screwing with us.

Answer 2

It may have to do with your circadian rhythm, which is also a known as your sleep cycle. Usually you wake up at the same time each day, and go to bed at the same time each night. But when you vary you sleep schedule the bodys natural sleep cycle is thrown off. To fix this problem, just maintain a regular sleep schedule. Go to bed at the same time each night, and try to wake up at the same time each morning, eventually you may find yourself waking up perhaps a minute before your alarm even goes off.

Answer 3

that happens to you too. I do that every night toss and turn, and when I finally get comfortable and fall asleep its time for me to get up. I usually toss and turn when I'm hot, I have to have the fan on me at night. and cuddle to my pillows.

Answer 4

becuase when your sleeping you know that you have alot of time to get some sleep and when your alarm goes off your very tired and you knowt that you dont have alot of time so your want to lay there and get some sleep..

Answer 5

Try an earlier bed time, and make each new day a good thing to get up for..

Answer 6

as a night owl I've been trying to figure out that cruel riddle for years

Answer 7

there seems to be lots of people with the same problem, need to ask this question in psychology or health

Answer 8

I don't know, but when you find out tell me, cuz I'm doing the same thing.

Answer 9

You probably have insomnia. Go to your doctor and get medication.

Answer 10

you probably dont fell like getting up