2007-04-14 14:49:15 · 4 answers · asked by Anonymous in Health ➔ Women's Health
and I have to criss cross apple sauce because the teacher told me to during her lectures (yes a high school teacher).
2007-04-14 14:56:41 · update #1
There are stretches that you can do to strengthen your calves and the muscles around your knees, which will help stop the cracking knees. I'm 6 feet tall and have always had cracking knees but this helped me. stand on your toes on a curb or step and go down and up, it helps a little
2007-04-14 15:14:17 · answer #1 · answered by littatine 2 · 0⤊ 0⤋
Sorry, not sure what criss-cross apple sauce is, but i'd suggest maybe you could wear a knee-brace. Hopefully, it's nothing serious,though, but perhaps you should consider seeing a doctor,to avoid potential problems in the future (athritis,etc). But if it's not practical or in your budget, a knee brace would be the next best thing; they have cheap cloth ones you could find in any drugstore. Hopefully that'll work for you.
2007-04-14 21:59:21 · answer #2 · answered by Miss Understood 7 · 0⤊ 0⤋
OMG! Mine do that too like WHENEVER I bend down and it is usually REALLY loud! Well, I found out it just happens because your bones are growing and eventually you'll grow out of it. = )
2007-04-14 22:14:27 · answer #3 · answered by Taylor B 1 · 0⤊ 0⤋
Stop doing crisscross applesauce!!
2007-04-14 21:56:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋