1st meal-cereal and low fat granola bar
2nd meal-4 shrimp(i love 'em)
3rd meal-5 shrimp and yogurt
4th meal-banana and a fruit I have no idea whats called
5th meal-grapes and a salad bowl
exercise-treadmill burned 104 calories and tons of leg exercises and sit up leg raises side crunch
2007-04-14 09:54:46 · 15 answers · asked by KISSES 3 in Entertainment & Music ➔ Polls & Surveys
You really should have a more balanced diet than what you've got going here. The exercise is cool.
Try this instead:
shrimp and veggies
fruit and cheese
shrimp and veggies
fruit and yogurt
fish and salad bowl
2007-04-14 10:01:09 · answer #1 · answered by eehco 6 · 1⤊ 0⤋
Change up the food alittle so you don't get board with eating and don't just do the tread mill and leg exercises, Work you lower body one day and then your upper body the next, keep changing up everyday. And eat healthy, You will see an improvement fast. Good Luck, if you have any questons feel free to ask.
2007-04-14 10:04:30 · answer #2 · answered by denny 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 08:27:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i don't know which meal is closest to dinner (maybe meal 4) but you need to get more protein during dinnertime. drink lots of water; it helps with whatever;it's the basic necessity of life.
2007-04-14 10:02:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sounds good to me, but I"m not an expert. You'll probably lose the weight by July..GOOD LUCK!
2007-04-14 09:58:06 · answer #5 · answered by ħ Ì Wêår M¥ Mê?ål Må§k 5 · 0⤊ 0⤋
Yes of course you will lose weight and you will be ill as well.
There are enough websites on here that will give dietary advice on losing weight sensibly and safely,take advantage of one and don't be silly.
2007-04-14 09:59:59 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Yeah! You'll be a real shrimp, by july...lol
2007-04-14 09:59:19 · answer #7 · answered by chris j 7 · 0⤊ 0⤋
Dude, you're likely to GAIN weight with that diet... seriously.
2007-04-14 10:01:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You'll lose it before july
2007-04-14 09:57:43 · answer #9 · answered by RIVER 6 · 0⤊ 0⤋
yes, but you need to add more protine, add a 6th meal and have a steak
2007-04-14 09:59:47 · answer #10 · answered by Russ S 3 · 1⤊ 0⤋