What is the physical activity required for ballerinas during training and competitions?

Question

For professional ballerinas or instructors: Average hours of practice? Type of activity done during practice and competition?

I am a college student enrolled in a Sports Nutrition class. I have to do a presentation on ballet and could use some help from some professionals. :) Thanks

Answer 1

Most serious ballet dancers take a 2-hour class each day, along with rehearsals. Most avoid other activities, other than yoga or pilates maybe, because you can build the wrong muscles. Some dancers run, but most save their knees and feet for ballet only.