I have major hot flashes, Can anyone give some advice on natural herbal remidies?

Question

Help! I have tryed so many things and nothing seems to help. I dont want the prescription stuff.
Thanks in advance

I want to thank all of you for all of this wonderful information. I will continue to read and follow some of this advice.Many Thanks to all.

Answer 1

Try the Natural Cure. If you are through Menopause.

Symptoms: During the menopause, the entire chain of endocrine glands is disturbed, particularly the gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place without any unpleasant symptoms. The only sign that the "change" taking place is the cessation of menstrual flow. There are, however, many women who do not enjoy good health due to dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to all kinds of distressing physical, emotional, and nervous symptoms and manifestations. Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished interest in sex, irritability, and depression are the typical symptoms of menopause. Other symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not every women will get these severe reactions. The severity or otherwise of the symptoms depend on a variety of factors such as general health, previous surgery and radiation. Menopause and its problems are usually over when menstruation stops.

Causes: The annoying symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may also bring about these symptoms. The same strange feelings may occur if the ovaries are removed by surgery because of disease. This can also result from heavy X-ray therapy or the use of radiation. A lack of normal hormone balance may also result in a severe backache. This is caused by thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly treated, this may eventually lead to a collapse of one or more of the vertebrae.

Treatment: Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and it can be made a smooth affair when it comes, with a proper nutritional programme, special supplements and the right mental attitude. When a woman is affected by the menopausal change to any marked extent, it is a sure sign that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she should undergo a course of natural health building treatment. Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E, and pantothenic acid. The diet should be made up from three basic food groups, namely (i) seeds, nuts, and grains (ii) vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds and nuts, unpasteurised high quality milk and homemade cottage cheese and an abundance of raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and vegetables in season should also be included in this diet.

All processed, refined and denatured foods, such as white sugar, white flour and all articles made with them, should be completely eliminated. Take special supplements such as vitamins C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own production of estrogen or enhancing the effect of the existing estrogen. During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also essential for assimilation of calcium. Any woman having difficulty at this time should supplement her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams of calcium daily, which can be supplied by one quart of milk. During the menopause, the need for vitamin E soars 10 to 50 times over that previously required. Hot flashes, night sweats, and other symptoms of menopause often disappear when 50 to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is discontinued.

Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms. Although hormone therapy is apparently successful and will, in many cases, help the patient to feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect. If, however, estrogen therapy is undertaken, it should never be administered at the same time as vitamin E therapy. Ingestion of estrogen and vitamin E should be separated by several hours. Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones. Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition.

Plenty of outdoor exercise, such as walking, jogging, swimming, horse riding, or cycling, is imperative to postpone menopause. Other helpful measures in this direction are avoiding mental and emotional stress and worries, especially worry about growing old, sufficient sleep, and relaxation and following all general rules of maintaining a high level of health. The healthier a woman is, the fewer menopausal symptoms she will experience.

The menopause can be made a pleasant affair by building bodily health and a sane mental outlook. From puberty to menopause, a woman has been somewhat of a slave to her female glands. At specified intervals she was inconvenienced by her menstrual periods. She bore children, enduring the pain and discomfort of pregnancy. Menopause relieves her of this bondage to her femininity. She can now experience some of the happiest days of a woman’s life. A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.

Hope this helps, Good Luck.

Answer 2

There is a traditional chinese herbal formula put out by Kan herbs called Temper Fire that works wonders. My wife used it and we've turned several other hot-flash sufferers onto it too. It is the ONLY thing we've found that REALLY WORKS!

My wife tried all the other remedies but this was the only one that actually worked. I'm not sure if you can buy it off their website unless you are an herbal practitioner, but perhaps you can find someone who can get it for you.

Answer 3

I- replace your daily coffee with herbal teas: peppermint, passionflower, and chamomile (if there is no sign of ragweed allergy). As coffee aggravates hot flashes.

II- Include more oily fish, like salmon, nuts and seeds, like sesame, sunflowers seeds, walnuts and almonds in your diet.
Omega 3 fatty acids, such as flax oil or fish oils are wonderful anti-inflammatory for the blood vessels that help prevent further dilation and inflammation that augments flashes and sweats.

Answer 4

i sell vitamins and herbs in a retail store. a woman cam in once and told me that by taking a Calcium/Magnesium supplement, her hot flashes simply stopped. black cohosh, soy isoflavones, dong quai, and borage oil or evening primrose oil may also be helpful. Estroven (get the extra strength one) is good too. these are avaiable at a vitamin or nutrition store.
there is evidence that women who experience persistent hot flashes are also women who have risk factors for heart disease. you might want to ask your doctor about this and insist on a thorough check up. you're right to avoid HRT (prescription hormone replacement therapy), as it has been shown to even further increase you risk of heart disease.

Answer 5

After you read all the other answers, get a full blood panel done to determine hormone levels. THEN, armed with that knowledge, pursue all natural choices. Also remember that it takes time for them to work.....don't be in a rush for a "cure".

Answer 6

1

Answer 7

black cohosh will help and try to stay in cooler places. dress in cotton layers so you can take off clothes if you feel warm. this site has more tips. remember, this too shall pass.

Answer 8

hello.
mirifem capsules are great for HRT and to help the menopause symptoms. check out this web site.

Answer 9

You are getting old, deal with it LoL just open the windows, or RIP the cloths off.

Answer 10

black or blue cohosh